Birth doesn’t have to be terrifying. It can be exciting and empowering.
Birth doesn’t have to be painful. It can be euphoric and enjoyable.
Birth doesn’t have to ruin your life and your body. It can be the best thing that ever happened to you.
Birth is what you make it. Let me help you make it fabulous!
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Planning for Pregnancy
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Birth shows us what we're made of. And we're stronger than we think.
Tokophobia – the fear of birth and pregnancy
FREE Birth Prep Guide
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“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
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The latest from the blog…
A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey...
Pregnancy anxiety and COVID is something we need to be paying more attention to. Pregnancy is a time where many women experience increased...
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I'm pregnant to address my...
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of...
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels...
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth,...
Hello, I’m Alexia
As soon as my second daughter was born I was getting emails (from women I didn’t even know!) asking me how I’d managed to have yet another wonderful birth when I had been so terrified of birth.
It got to the point that I thought It would be quicker to write a book than to reply to them all. So I did. But the emails kept on coming and the book wasn’t ready.
I started the Fear Free Childbirth podcast so that I could share how I overcame tokophobia and was able to have two incredibly wonderful birth experiences. This little maternity side project quickly escalated as I realised that fear around birth was actually a pretty big thing. And I thought it was just me!
Today I help women to lose the fear and prepare for pregnancy, birth and motherhood. I do this through my private sessions, my podcast, my book, my online products and programs.
I also train birth professionals and therapists in my fear-clearance technique so that more women can access the support they need when they need it.
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