Welcome to Fear Free Childbirth
Hello, I’m Alexia!
I’ve helped thousands of women all over the world to lose the fear and have empowering birth experiences.
I want to help you too so that you feel calm and excited about birth.
I’ve developed a DIY Fear Clearance technique that is FAST and POTENT.
It’s easy to use which means that you can approach pregnancy and birth FEAR FREE.
Use it on your fears, stresses and anxieties to feel strong and empowered on your journey to motherhood.
join the fear free childbirth community
Acccess FREE resources to help you to be FEAR FREE.
PLUS Stay up to date with my latest news, podcasts, products, events and trainings.
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would you like us to work together?
I work with women all over the world to help them to activate their inner power and resilience.
I support women in overcoming their deep-rooted fears and traumas so that they can live fearlessly.
pick your journey
planning for pregnancy
Prepare emotionally and feel ready.
Pregnant + Prepping for birth
Feel calm and excited for birth.
Pregnancy & Birth Professional
Support without the burnout.
free Birth prep Guide
9 Steps To A Fearless Birth is my most popular download.
Discover the essential 9 steps that will help you prepare for your positive, fear-free birth.
due date cheat sheet
Avoid due date stress.
Calculate a more realistic due date based on science
Start clearing your fears today!
? Love for Fearless Birthing & Head Trash Clearance ?
Fearless Birthing is my unique approach to clearing your fears.
It involves uses Head Trash Clearance to clear your fears and it works. FAST!
the latest from the blog…
What If the Anxiety You’ve Been Living With Isn’t Just “Anxiety”?
For years, I thought I was just “bad at life.” I felt anxious.Disconnected.Like something was always a bit off.And yet… I couldn’t quite explain...
In-Utero & Birth Imprint Trauma: The Hidden Factor Shaping Pregnancy Anxiety, Birth Fears, and Beyond
When people talk about birth trauma, they’re usually referring to the trauma a mother experiences while giving birth. But there’s another kind of...
Could Your Own Birth Be Shaping Your Fears About Pregnancy and Birth?
If you struggle with the idea of pregnancy or birth—whether that’s full-blown tokophobia or just a deep unease—you’ve probably spent time wondering:...
Erin’s Tokophobia Healing Journey
I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the...
How Unhealed Tokophobia Can Affect You In Unexpected Ways
I want to share with you a true story that illustrates the shocking impact of unhealed tokophobia and how it can unexpectedly affect your life. It's...
Overcoming Birth Trauma: Heather’s Journey to Positive Birth
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering...
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real life stories
Women sharing their experiences of pregnancy & birth.
expert interviews
Pregnancy & birth professionals share their wisdom.
Insights & guidance
… to help you navigate the journey to motherhood.
1.5m+ podcast downloads
listened to in
180+ countries
award nominated + Loved by listeners
the latest podcast episodes…
Erin’s Tokophobia Healing Journey
I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the...
Overcoming Birth Trauma: Heather’s Journey to Positive Birth
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering...
Celeste’s Journey from Tokophobia to Inner Peace
Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.
Periods & Pregnancy: Learning to love your cycle
In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing...
Solo Parenting: Choosing to Thrive and Finding Balance in Work and Motherhood
In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo...
Birth Culture: Resolving Conflict in the Birth Space, with Jenny Kozlow
Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow...
“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
free chapter of my book
Do you suffer from tokophobia and don’t know what to do?
In my FREE email series, I share the 5 ways you can overcome tokophobia, the extreme fear of pregnancy & birth.
Latest blogs on tokophobia…
What If the Anxiety You’ve Been Living With Isn’t Just “Anxiety”?
For years, I thought I was just “bad at life.” I felt anxious.Disconnected.Like something was always a bit off.And yet… I couldn’t quite explain...
In-Utero & Birth Imprint Trauma: The Hidden Factor Shaping Pregnancy Anxiety, Birth Fears, and Beyond
When people talk about birth trauma, they’re usually referring to the trauma a mother experiences while giving birth. But there’s another kind of...
Could Your Own Birth Be Shaping Your Fears About Pregnancy and Birth?
If you struggle with the idea of pregnancy or birth—whether that’s full-blown tokophobia or just a deep unease—you’ve probably spent time wondering:...
We’ve Got Tokophobia All Wrong – And It’s Hurting Women
One of the biggest problems with tokophobia is its name. It’s got the word phobia in it. That confuses people— especially mental health...
Erin’s Tokophobia Healing Journey
I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the...
How Unhealed Tokophobia Can Affect You In Unexpected Ways
I want to share with you a true story that illustrates the shocking impact of unhealed tokophobia and how it can unexpectedly affect your life. It's...