5 reasons why I love hypnobirthing
Hypnobirthing has done so much for women and for birth since it breathed its way into our lives in the late 1980s. By combining birth education with tools and technique for coping with labour and getting the birthing partner involved, it has helped thousands, if not...
Fear of pain in birth
I’ve already talked about pain during birth in another podcast – how a fear creates pain during childbirth – so today I want to take a slightly different angle because pain is quite a biggie when it comes to birth. So I’d like to zoom in on the idea of...Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today’s episode, I’m joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her...Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine – the fear of vomit and pregnancy. The fear of being sick is also known as...Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you’ve never been pregnant. I also share my...