head trash clearance method

These online Birth Prep Classes will walk you through the 9 essential steps of birth prep so that you can get ready for your birth without getting overwhelmed.

Is it time for you to get prepped for your birth so that you feel ready and in control?

I’ll help you to cut through the overwhelm and identify the right birth for you and your family. No agenda.

By focussing on the essential aspects of birth prep you can spend your time wisely and make your prep time count.

The course is 100% online which means that you can go through it at a pace that suits you. If you want to start before you’re pregnant, you can. But if you need to binge your prep, you *could* do it on a weekend!

And, because it’s part of the Fear Free Childbirth family, it means that mindset features big time in these classes. Everything is done in a way that will minimise your fear and boost your confidence.

9 CLASSES

Each Birth Prep Class is packed with guest interviews, birth masterclasses, birth info articles, downloads & activities to help you with your prep as your pregnancy progresses.

BIRTH PREP JOURNAL

A gorgeous journal for you to document your journey, capture your notes and gather your research.

21+ DOWNLOADS

Get hold of Checklists, Birth Plan Templates, Relaxation Scripts, Meditations, Positive Birth Affirmations and more to help you prepare for your birth.

Preparing for birth can easily feel like studying for a PhD.

There is SO much to learn and get your head around.

Let me help you…

Hi, I’m Alexia and I’m the host of Fear Free Childbirth podcast and the admin for a thriving Facebook group. This means I’ve spoken to countless birth experts and mamas about the pregnancy and motherhood journey, and in that time I’ve learned a thing or two.

One thing that comes up a lot from women who had crappy births is that they didn’t prepare. They thought that it would all be fine, and anyway, it’s a natural process, right? Mmmm… well… that approach doesn’t work.

Did you know that a woman who hasn’t prepared is more likely to end up having a tricky birth? In other words a longer labour, more painful labour and a birth that is likely to end up with medical intervention. That sounds like something worth trying to avoid, don’t you think?

A lot of women who had difficult births first time around make a silent promise to themselves that they won’t be making that mistake again. And, when it comes to their next birth they prepare like crazy.

I wondered then, why is it that women don’t bother preparing? When I asked mamas, one thing that came out a lot was because it felt too overwhelming. There’s so much information out there on birth that it can be hard to figure out where to start.

Do you feel like that?

So, I decided to come up with a birth prep course that cut through all that and just focused on the essential and important stuff.

And that’s what I’ve done!

I’ve created my Birth Prep Classes to cut through the fluff so that you can look forward to your birth with confidence

But rather than TEACH you everything there is to know about birth, I want to help you to find the RIGHT BIRTH FOR YOU and then PREPARE for it. This is going to differ for everyone, so rather than overwhelm you with information, I’m flipping it. I’m going to hold your hand while you find the information YOU NEED … meaning you will have the confidence that comes from being in control over the kind of birth you’re prepping for.

After all, this is YOUR BIRTH, YOUR BABY and YOUR BODY.

Take control and get ready for the birth that YOU want

Here’s what’s included in every class (all 9 of them!)…

Questions to get you thinking

Each class kicks off with questions to get you thinking through the important and essential aspects. These are the questions that you probably haven’t asked yourself because you don’t know what you don’t know, right? In seeking answers to these questions, you’ll learn what you need to without getting distracted. But ultimately you’ll feel in control!

Interviews with Experts

I’ve included videos and audio interviews with experts and to get you started with your research. Often, just listening to these will be enough for you. But if not, then at least you’ll know what information you still need to find out. As well as the usual pregnancy stuff there are interviews about vaginal tearing and understanding the risks you face, how to choose your birth companion … you know the IMPORTANT stuff!

Birth Prep Activities

Each class lists some key activities that will help as part of your birth prep. And when you need to actually “do” something – like write your birth plan or pack your hospital bag – then you’ll get a nudge. You can track your progress throughout which is great for people who love lists, ticking things off and seeing completion percentages!

Downloads 

The Birth Prep Program is packed with downloads to help you prep for birth. If you like taking shortcuts then you’ll love the birth plan templates and checklists. And you’re bound to love the other goodies that include things like the Relaxation ScriptFear Clearance Planner, an epic list of Birth Affirmations and the Visualisation Guide. You’ll also get your Birth Prep Journal to keep all your notes in!

Curated Resources

The problem with Google is that there is just TOO MUCH info out there. And, you never know when you might stumble across some scary story or headline that freaks you out. No pregnant woman needs that! This is why I’ve curated some of the best resources I’ve come across to help you find the info you need. Let me save you time by letting you know which sites are the good ones, and which are the ones you can trust.

I’ve really loved this. I wasn’t exactly tokophobic before, but very early in pregnancy, I did (half) joke to friends that my main goal was for me & my baby to both live. Looking back I’m embarrassed at what a low standard I had envisioned ?

I’m so glad I found Fear Free Childbirth Podcast and this! I think both have helped me feel empowered to take charge of my birth experience and to bring the same positive outlook I have in the rest of my life to the birthing experience.

Crystal

Thank you for this. It’s has been an amazing journey for me to really dig deep and face some fears. I had so much research to do and I am feeling more and more empowered with each new bit of information I find. Xx

Rhiannon

Thank you so much for this! I feel like I have luck started my journey and feel more confident knowing all the options and support there is around!

Charlotte

And if you need some extra help… I’ve got your back!

Would you like extra support?

The thing about pregnancy is that EVERYONE has got an opinion and they’re more than happy to tell you what you should be doing.

And those people who think they’re “helping you to prepare” by sharing yet another horror story? Mmmm… hardly helpful!

Sometimes you just need to talk things through with someone who will not judge you (or scare you!) and will simply listen and let YOU find the right plan for you.

If that’s what you need, then you’ve got it! In addition to the online classes, you can have calls with me.

We can jump on call whenever you need to gather your thoughts or think through a big decision. You can use your sessions whenever you want during your pregnancy.

If you think you have some fears to clear too, then no problem. You grab some fear-clearance sessions too!

USD $UK Pounds £

Birth Prep Classes

Online Course

£ 199/one-time

[convert number=399 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

Birth Prep Support

Online Course + Calls with Me

£ 599/one-time

$ [convert number=599 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

Fearless Birth Prep

You prep + I clear your fears!

£ 1249/one-time

$[convert number=1399 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

15-day money-back guarantee* – Risk-Free!

* Excludes the Birth Prep Support and Fearless Birth Prep options. This is because these include my personal involvement and as soon as you sign up I am making a commitment to support you. I’m allocating time in my diary to support you, which means I’ll be saying no to others. 

Inside the Fearless Birthing Birth Prep Program

Let me show what you can expect to find inside the Head Trash Clearance Method course …

Just want to say this has been amazing for me, even at 34 weeks!! Thank you!!

Quinn

This has been so helpful. It’s so good to know that I am not alone in my fears and not alone in my areas of confidence, either.

Lilian

This has been intense, rewarding and empowering! It was amazing, so glad i managed to make so much time for it!

Sarah

Are you ready to take control of your birth and getting excited about the birth?

USD $UK Pounds £

Birth Prep Classes

Online Course

£ 199/one-time

[convert number=399 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

Birth Prep Support

Online Course + Calls with Me

£ 599/one-time

$ [convert number=599 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

Fearless Birth Prep

You prep + I clear your fears!

£ 1249/one-time

$[convert number=1399 from=”gbp” to=”usd”]/one-time

  • A copy of Fearless Birthing [ebook]
  • Birth Prep Journal
  • 9 x Birth Prep Classes
  • 21+ Birth Prep Downloads
  • Expert interviews
  • Email nudges to keep you going
  • Progress tracking – for nerdy satisfaction
  • Lifetime access to online resources
  • Unlimited Email Support for TWO MONTHS
  • 4 x 45-minute Birth Prep Chats [worth £396]
  • 3 x 2-hour Fear Clearance Sessions [worth £600]

15-day money-back guarantee* – Risk-Free!

* Excludes the Birth Prep Support and Fearless Birth Prep options. This is because these include my personal involvement and as soon as you sign up I am making a commitment to support you. I’m allocating time in my diary to support you, which means I’ll be saying no to others.