Could Your Own Birth Be Shaping Your Fears About Pregnancy and Birth?
If you struggle with the idea of pregnancy or birth—whether that’s full-blown tokophobia or just a deep unease—you’ve probably spent time wondering: Why do I feel this way? Maybe you’ve never had a traumatic experience related to birth.Maybe you haven’t heard any...We’ve Got Tokophobia All Wrong – And It’s Hurting Women
One of the biggest problems with tokophobia is its name. It’s got the word phobia in it. That confuses people— especially mental health professionals —because we tend to think of phobias as isolated, irrational fears that can be treated with desensitisation or...Erin’s Tokophobia Healing Journey
I’m thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the profound privilege of connecting with many incredible women, each on her unique path to overcoming the fears and...How Unhealed Tokophobia Can Affect You In Unexpected Ways
I want to share with you a true story that illustrates the shocking impact of unhealed tokophobia and how it can unexpectedly affect your life. It’s a tokophobia recovery story that’s a little bit different. Well, VERY different! For a start it involves a...Overcoming Birth Trauma: Heather’s Journey to Positive Birth
In today’s episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth...Celeste’s Journey from Tokophobia to Inner Peace
Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.