Scared of birth? Fear is not the only problem.

Scared of birth? Fear is not the only problem.

Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it’s around 80%. Thats a LOT! Being fearful sucks big time. Especially when your fears are strong or phobic. Tokophobia is the extreme fear of pregnancy...
How to clear your fears yourself

How to clear your fears yourself

If you’re scared of pregnancy or birth, here are some options for you if you’d like to try and deal with your fears yourself. I developed the Head Trash Clearance method as a result of my own need to clear my fears around pregnancy and birth. I had...
Your fears are not what you think they are

Your fears are not what you think they are

Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they’re not. Sure, a small amount of fear might be directly related to the process of pregnancy or birth – birth...
Clearing her tokophobia fears. Becky’s story

Clearing her tokophobia fears. Becky’s story

I want to share Becky’s story of clearing her pregnancy and birth fears. Everyone’s experience is different and we’re all a bit nosey – or is that just me šŸ˜‰ Becky came to me for help with her tokophobia. The thing about tokophobia is that it...
Clearing fears. Amber’s story

Clearing fears. Amber’s story

Experiencing fear around pregnancy or birth is pretty normal, around 80% of women experience some level of fear. But fears vary; some are low level fears which are easy to bat away, while others can be really problematic and terrifying. Whichever level of fear...
Does your anxiety comes from your in-utero experience?

Does your anxiety comes from your in-utero experience?

I recently stumbled on a past trauma that proved to be the key to a lot of the anxieties I’ve wrestled with as an adult. As someone who hunts down head trash – especially my own – this is a HUGE win for me. When something isn’t shifting, I dig...