Mindset during pregnancy & birth

How to Measure Healing Progress in Pregnancy and Birth

Welcome back to Fear Free Childbirth! In today's episode, I want to explore how we can measure healing progress when we're undertaking personal development work, or healing. And in doing so I'd like to share a tool that I think can help you with this called the Map of...

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How my consciousness changed during my pregnancy journey

I've always been fascinated by the pregnancy journey and what it forces us as women to face up to. We are forced to confront many of our fears on the pregnancy and birth journey. Many women use this as an opportunity to do some incredible inner work to give them the...

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Emetophobia, Fear of Vomit and Pregnancy

Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy. The fear of being sick is also known as...

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How to have a fear-free childbirth

Welcome back to the Fear Free Childbirth podcast! After a long break, I'm bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types of fear...

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Scared of birth? Fear is not the only problem.

Scared of birth? Fear is not the only problem.

Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it's around 80%. Thats a LOT! Being fearful sucks big time. Especially when your fears are strong or phobic. Tokophobia is the extreme fear of pregnancy and...

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How to clear your fears yourself

How to clear your fears yourself

If you're scared of pregnancy or birth, here are some options for you if you'd like to try and deal with your fears yourself. I developed the Head Trash Clearance method as a result of my own need to clear my fears around pregnancy and birth. I had tokophobia (the...

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Your fears are not what you think they are

Your fears are not what you think they are

Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they're not. Sure, a small amount of fear might be directly related to the process of pregnancy or birth - birth...

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Clearing fears. Amber’s story

Clearing fears. Amber’s story

Experiencing fear around pregnancy or birth is pretty normal, around 80% of women experience some level of fear. But fears vary; some are low level fears which are easy to bat away, while others can be really problematic and terrifying. Whichever level of fear you're...

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