Mindset - Fear Free Childbirth

The Maternal Brain, with Jodi Pawluski

Today's podcast is all about the maternal brain and the neuroscience of pregnancy, birth, postpartum and parenting. A few months back I shared an article about the maternal brain on my Facebook page and it went a bit nuts. It's since been shared over 40 times which is...

The 4 TRUE causes of fear of birth and pregnancy

There has been a lot of debate recently around fear of birth and tokophobia, the pathological fear of birth and pregnancy. Much of this debate has centred on the culprits that are being blamed for the rise in women experiencing fear of birth and these culprits have...

The Psychology of Pregnancy, with Leah Butler-Smith

The psychology of pregnancy doesn't often get discussed and I don't know why, so today I'm remedying that. Pregnancy and the journey of motherhood are such a huge time of change that it's no wonder that there are psychological implications. The thing is, we don't...

Being pregnant with PTSD

This week it's maternal Mental Health Matters Awareness Week here in the UK and to honour it, I'm delighted to be talking to Susanne Grant about being pregnant with PTSD, birth trauma or baby loss. Not long ago Susanne found herself pregnant with PTSD as a result of...

Childbirth Self Efficacy with Sophie Fletcher

Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important...

The Head Trash Clearance Method

The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want. Perhaps you want to feel calmer, lighter and happier. Or maybe there are certain outcomes you’re looking to achieve in...

When all your worst birth fears come true

Imagine if all your worst birth fears came true. What kind of birth experience would that be? It would be easy to think that this could be the most terrifying birth experience ever. And for some it might well be, but in today's episode I'm sharing a story...

Taking the fear out of birth, with Hannah Dahlen & Kate Levett

Hannah Dahlen and Kate Levett are pretty much celebrities in the birth world and I'm thrilled to have been able to chat to them both for my podcast. When I was going through the edit of my book recently I realised how much I've cited much of their research, so this...

Simone’s Fearless Birth in a Stream

There are birth stories and there are birth in a stream stories and today on the podcast I'm super chuffed to be able to bring you one of the latter. It's an incredible birth story and one that you might well have seen, or at least heard about. [spp-player optin="off"...

Preparing your mindset for birth

Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a...

Mindset during pregnancy & birth