Mindset during pregnancy & birth

Childbirth Self Efficacy with Sophie Fletcher

Childbirth Self Efficacy with Sophie Fletcher

Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important...

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The Head Trash Clearance Method

The Head Trash Clearance Method

The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want. Perhaps you want to feel calmer, lighter and happier. Or maybe there are certain outcomes you’re looking to achieve in...

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When all your worst birth fears come true

When all your worst birth fears come true

[spp-player] Imagine if all your worst birth fears came true. What kind of birth experience would that be? It would be easy to think that this could be the most terrifying birth experience ever. And for some it might well be, but in today's episode I'm sharing a story...

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Simone’s Fearless Birth in a Stream

Simone’s Fearless Birth in a Stream

There are birth stories and there are birth in a stream stories and today on the podcast I'm super chuffed to be able to bring you one of the latter. It's an incredible birth story and one that you might well have seen, or at least heard about. Today I'm sharing...

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Preparing your mindset for birth

Preparing your mindset for birth

Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a...

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Natasha’s conscious pregnancy and positive birth story

Natasha’s conscious pregnancy and positive birth story

If I had to sum up my philosophy on life and indeed all those important aspects of life, I'd say it would be all about living consciously. So I was thrilled when Natasha, the host of the Conscious Living Podcast, approached me so that she could share her positive...

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Grief, Loss and Being Pregnant without a Mother

Grief, Loss and Being Pregnant without a Mother

I'm going to keep my podcast show notes short today because I just recorded the podcast without planning it. I just hit record and spoke from the heart. It's a very personal podcast that was hard for me to record and I don't quite fancy having to regurgitate it all...

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Fear of Needles & Injections

Fear of Needles & Injections

If you panic and worry in the lead-up to an injection then I hope that today's podcast will help you. It's for those people with a fear of needles and injections. [spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] As someone who used to be utterly terrified...

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