Mindset during pregnancy & birth
Taking the fear out of birth, with Hannah Dahlen & Kate Levett
Hannah Dahlen and Kate Levett are pretty much celebrities in the birth world and I'm thrilled to have been able to chat to them both for my podcast. When I was going through the edit of my book recently I realised how much I've cited much of their research, so this...
Simone’s Fearless Birth in a Stream
There are birth stories and there are birth in a stream stories and today on the podcast I'm super chuffed to be able to bring you one of the latter. It's an incredible birth story and one that you might well have seen, or at least heard about. Today I'm sharing...
Preparing your mindset for birth
Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a...
Natasha’s conscious pregnancy and positive birth story
If I had to sum up my philosophy on life and indeed all those important aspects of life, I'd say it would be all about living consciously. So I was thrilled when Natasha, the host of the Conscious Living Podcast, approached me so that she could share her positive...
The difference between meditation and hypnosis, with Suzy Ashworth
Today I want to explore the difference between meditation and hypnosis, and relaxation beause they're often used interchangeably but there are actually important yet subtle differences. [spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] One message that is...
Grief, Loss and Being Pregnant without a Mother
I'm going to keep my podcast show notes short today because I just recorded the podcast without planning it. I just hit record and spoke from the heart. It's a very personal podcast that was hard for me to record and I don't quite fancy having to regurgitate it all...
Fear of Needles & Injections
If you panic and worry in the lead-up to an injection then I hope that today's podcast will help you. It's for those people with a fear of needles and injections. [spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] As someone who used to be utterly terrified...
Fear of pain in birth
I’ve already talked about pain during birth in another podcast - how a fear creates pain during childbirth - so today I want to take a slightly different angle because pain is quite a biggie when it comes to birth. So I’d like to zoom in on the idea of pain and its...
Fear of losing control
[spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] I decided to bring out this surprise sneaky podcast episode BEFORE the start of season 2 because I didn’t want to wait that long to share this. This podcast came about as a result of a client session I had...
Fearless Birthing
Alexia talks about the Fearless Birthing approach to birth preparation that is entirely focused on clearing fears for a positive birth experience.