Planning for Pregnancy & TTC

Childbirth Self Efficacy with Sophie Fletcher

Childbirth Self Efficacy with Sophie Fletcher

Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important...

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The Head Trash Clearance Method

The Head Trash Clearance Method

The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want. Perhaps you want to feel calmer, lighter and happier. Or maybe there are certain outcomes you’re looking to achieve in...

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Grief, Loss and Being Pregnant without a Mother

Grief, Loss and Being Pregnant without a Mother

I'm going to keep my podcast show notes short today because I just recorded the podcast without planning it. I just hit record and spoke from the heart. It's a very personal podcast that was hard for me to record and I don't quite fancy having to regurgitate it all...

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Coping with a miscarriage, With Susie Gower

Coping with a miscarriage, With Susie Gower

[spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] Today’s episode is inspired by a listener Amanda. Amanda started listening to the podcast right at the beginning of her pregnancy and she emailed me to let me know how much she was enjoying listening to it....

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Pregnancy, birth and motherhood with Kicki Hansard

Pregnancy, birth and motherhood with Kicki Hansard

When I was pregnant for the first time, I remember vividly coming back from that first doctor’s appointment. It was the one where the doctor said to me “yes you’re pregnant!”. So now I’m a bit dazed and in shock, and she says to me “well, congratulations! I’ll...

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How to clear your fear of childbirth

How to clear your fear of childbirth

Unfortunately having a fear of childbirth or labour is pretty common but the thing is it needn't be because there are now many techniques available to us that can effectively clear fears. Unfortunately most of these require you to visit (and pay) someone who is not...

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Do you want to be a Conscious Parent?

If you haven't come across the term Conscious Parenting, you're not the only one. I only recently came across it this week when a friend of mine shared a wonderful video on Facebook. I'm going to share the video below because it's utterly compelling. But also it's...

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