Find out more about tokophobia

Fearless Birthing

The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about my new book, Fearless Birthing. I get lots of emails asking what reading people should do, well, my answer to that is simple: my...

read more

The 4 TRUE causes of fear of birth and pregnancy

There has been a lot of debate recently around fear of birth and tokophobia, the pathological fear of birth and pregnancy. Much of this debate has centred on the culprits that are being blamed for the rise in women experiencing fear of birth and these culprits have...

read more

A tokophobia birth story; Cee Fee’s Positive Birth

Today I'm sharing a fabulous positive birth story on the podcast. It's fabulous because it's positive and empowering birth, obviously. But also because it's a tokophobia birth story. I'm joined today by Cee Fee Dunn who admits to being completely terrified of...

read more

Childfree: Positive Choice or Fear-Based Choice?

Are you childfree and want to stay that way? If so, is that a positive choice, or one made from a place of fear? It might not be easy to say at first because our fear plays tricks on us. I thought I wanted to be childfree Back in the day, when I was a high-achieving...

read more

Overcoming Tokophobia: it IS possible!

Overcoming tokophobia is the kind of thing that can change your life, and yet for many it seems out of reach . Tokophobia is the extreme fear of pregnancy and birth. It is rumoured to affect up to 20% of women so you would think that it was reasonably well known and...

read more

The Head Trash Clearance Method

The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want. Perhaps you want to feel calmer, lighter and happier. Or maybe there are certain outcomes you’re looking to achieve in...

read more

Tokophobia; fear of childbirth

Today I want to talk about tokophobia for a few reasons… It’s the name given to a fear of pregnancy and childbirth… so pretty relevant for my podcast! People don’t even know it’s THING.. so I’m here to say it IS a Thing and it’s a pretty BIG thing. I want to share...

read more

Fearless Birthing

Alexia talks about the Fearless Birthing approach to birth preparation that is entirely focused on clearing fears for a positive birth experience.

read more

How to clear your fear of childbirth

Unfortunately having a fear of childbirth or labour is pretty common but the thing is it needn't be because there are now many techniques available to us that can effectively clear fears. Unfortunately most of these require you to visit (and pay) someone who is not...

read more

This website uses cookies which are small files of letters and numbers that we put on your computer. These cookies allow us to distinguish you from other users of our website, which helps us to provide you with a good experience when you browse our website and also helps us to improve our website. Read more about the cookies we use here cookies By clicking CONTINUE you agree to cookies being used in accordance with our Cookie Policy. If you don’t agree you can disable cookies – see the Cookie Policy for more details.