In today’s episode, we dive deep into the world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. Postnatal meets...
A prenatal yoga teacher spoke to me recently about doing training in my fear-clearance method, Head Trash Clearance. She was interested in doing it so that she could support her kids. She never considered that it might be a great investment for her business too. I...
How can you be a better doula? If you’re a doula, it’s a question worth pondering for sure! If you know me at all, you’ll know I think the world of doulas. They play such an important role in supporting expectant mothers to have a positive and...
Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I am joined by special guest Sophie Messager, a doula who has integrated drumming...
In this episode, I’m am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. Ethnicity scans for women of colour Mars will shine a light on a pressing issue: ethnicity scans....
This is part 2 and follows last week’s blog Why I LOVE hypnobirthing. Before I start I want you to understand WHY I’m writing this. If you are familiar with my Head Trash work, then you’ll know about the importance of opposites, and acknowledging the parts of...
