Overcoming Birth Trauma: Heather’s Journey to Positive Birth

In today’s episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth...

Be a better doula with Fearless Birthing

How can you be a better doula? If you’re a doula, it’s a question worth pondering for sure! If you know me at all, you’ll know I think the world of doulas. They play such an important role in supporting expectant mothers to have a positive and...

How Drumming Enhances Pregnancy and Birth Experiences

Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I am joined by special guest Sophie Messager, a doula who has integrated drumming...
Preparing for Motherhood, with Sophie Brigstocke

Preparing for Motherhood, with Sophie Brigstocke

In today’s podcast episode I’m honoured to be joined by Sophie Brigstocke. Sophie won Doula of the Year in 2017, so this is a real treat – my second Doula of the Year guest! As well as being a doula, Sophie also runs Nurturing Birth where she trains...
Conscious Conception and Pregnancy, with Jane Jennings

Conscious Conception and Pregnancy, with Jane Jennings

I’m a huge fan of conscious conception and pregnancy and I believe that taking a conscious and deliberate approach to your journey from pregnancy to motherhood is the gold standard to aim for. But I also know that not everyone has got that memo and simply...