How to Measure Healing Progress in Pregnancy and Birth

Welcome back to Fear Free Childbirth! In today’s episode, I want to explore how we can measure healing progress when we’re undertaking personal development work, or healing. And in doing so I’d like to share a tool that I think can help you with this...

How my consciousness changed during my pregnancy journey

I’ve always been fascinated by the pregnancy journey and what it forces us as women to face up to. We are forced to confront many of our fears on the pregnancy and birth journey. Many women use this as an opportunity to do some incredible inner work to give them...

Emetophobia, Fear of Vomit and Pregnancy

Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine – the fear of vomit and pregnancy. The fear of being sick is also known as...

Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood

In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but decided to confront her fears for the sake of her relationship. She...

How to have a fear-free childbirth

Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types...