How to Measure Healing Progress in Pregnancy and Birth
Welcome back to Fear Free Childbirth! In today’s episode, I want to explore how we can measure healing progress when we’re undertaking personal development work, or healing. And…
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Category: Mindset
Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today’s episode, I’m joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen…
How my consciousness changed during my pregnancy journey
I’ve always been fascinated by the pregnancy journey and what it forces us as women to face up to. We are forced to confront many of our fears…
Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than…
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather…
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up…