How to Measure Healing Progress in Pregnancy and Birth
Discover how to measure healing progress when you're looking to change how you feel using therapy or other techniques and approaches.
From the publication
Category: Mindset
Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
Join Alexia and Lauren as they explore the rising epidemic of Gen Z anxiety and its impact on starting a family in today's world.
Emetophobia, Fear of Vomit and Pregnancy
How emetophobia – the fear of vomiting – affects pregnancy decisions, and what you can do to stop it ruling your journey to motherhood.
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, Alexia interviews Heather, who shares her tokophobia healing journey from tokophobic to a mother of two.
How to have a fear-free childbirth
In the first episode of the new season of the podcast Alexia shares how you can prepare for a fear free childbirth during pregnancy.
Scared of birth? Fear is not the only problem.
Fear of birth is a big bloody deal, in two ways: The sheer number of women who experience it. Being fearful sucks big time. Especially when your fears…