I used to believe I just wasn’t “the maternal type”. That something in me was hard-wired wrong — why else would the idea of pregnancy or birth send shockwaves of fear through my body? But what if the real story started long before I was ever old enough to know the...
“I never expected a conversation about tokophobia to shatter what I thought I knew… about myself, JJ, and just how far-reaching this fear really is.” When I first met JJ Stenhouse, she was a fellow presenter on UK Health Radio, a fellow truth-teller, and — like me —...
For most of my adult life, I thought I just had shaky mental health. Constant anxiety, bouts of depression, even a good dose of OCD at times — all of it seemed to come and go without warning, sitting underneath everything I did. But no matter how “together” I looked...
I didn’t know I was living with tokophobia — until my body and mind made it impossible to ignore. If you’d asked me in my thirties whether I was afraid of pregnancy, I’d have told you I was far too busy building my career to think about babies. I wouldn’t have called...
If you’d told me years ago that fear of pregnancy would become the defining thread running through my work, my conversations, and — if I’m honest — my healing, I wouldn’t have believed you. For so long, I didn’t even know tokophobia had a name. It was just this...
“I didn’t even know tokophobia was a thing… until my whole life started making sense.” For most of my adult life, I thought there was just something wrong with me. Why didn’t I light up around babies? Why did the thought of pregnancy make me feel not just uneasy, but...
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