For years, I thought I was just “bad at life.” I felt anxious.Disconnected.Like something was always a bit off.And yet… I couldn’t quite explain why. I wasn’t broken. But I was barely coping. And then I saw two pink lines on a pregnancy test. What happened next felt...
When people talk about birth trauma, they’re usually referring to the trauma a mother experiences while giving birth. But there’s another kind of birth trauma that almost no one talks about — the trauma of being born. This experience — what happens to us in the womb...
Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. Navigating Conflict in the Birth Space In this episode of the...
In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma’s unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in...
Welcome back to Fear Free Childbirth! In today’s episode, I want to explore how we can measure healing progress when we’re undertaking personal development work, or healing. And in doing so I’d like to share a tool that I think can help you with this...
In today’s episode, I’m joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her...