Introducing the Clearance Club

Everything you need to free yourself of stress and anxiety so that you can experience calmness, clarity and confidence.

(and pregnancy and birth fears, obvs!)

Imagine the most potent mindset tool on the planet… in your pocket.

This is Mental Fitness + Emotional Resilience for the stressed and overwhelmed.

And if you’re worried or scared about pregnancy or birth, then it contains everything you need to change how you feel for the better.

The Club is a vault of powerful resources that will give your mind an upgrade.

100+ Head Trash Clearance scripts & audio tracks

Access to the Head Trash Clearance Community

Includes Pregnancy, Childbirth + Parenting themes!

15+ Themes to address all aspects of your life

Progress tracking to keep you motivated

Videos to help you get results FAST

Head trash is what stands between you and your happy place.

If you feel anxious, fearful or stressed then that’s a sign that you have head trash that’s begging to be cleared

What is head trash?

  • Feel overwhelmed by life?
  • Get easily annoyed by others?
  • Mind racing?
  • Can’t get to sleep?
  • Feel stuck?
  • Can’t think straight?
  • Struggling to cope?

All this is a sign of head trash.

The great news is that you can get rid of it pretty quickly using Head Trash Clearance.

You just need to take small baby steps.

And before you know it you look back and realise how far you’ve come.

You feel less anxious.

You’re sleeping better.

You’re thinking clearly and you’re more productive.

Other people don’t annoying you as much.

You feel like you’re coping better with life.

You’re in your happy place!

Here’s how your head trash can show up…

Fears that stop you from living the life you desire

Fear can be very powerful, but sometimes it’s misguided.
  • your fear of uncertainty might stop you from deciding to start a family
  • your fear of making a mistake might prevent you from making a decision
  • your fear of losing control might be stopping you from getting pregnant or enjoying your pregnancy

It blocks the things you want

Strong desire can get in the way of you having the thing you want and you keep missing out:
  • Success. A part of you fears success so you sabotage it.
  • Being rich. A part of you doesn’t want to be rich – perhaps you associate rich people with being greedy or ruthless – so you block it.
  • Losing weight. A part of you doesn’t want to lose weight; perhaps you’re worried about the attention you might get.

You keep repeating bad behaviours

We get attached to patterns and behaviours and find it hard to stop, even if we want to.
  • Can’t stop reaching for the wine every evening when the kids are in bed?
  • Struggle to let things go and move on?
  • Is people pleasing something you hate doing, but you just can’t stop?

Your mind is playing tug of war

This is when different parts of you are pulling in different directions. This creates sabotaging behaviour and a feeling of just going round in circles, repeating the same silliness.

  • Like when your love of family is in conflict with your need for independence and freedom
  • Or when your love of efficiency clashes with your hate of wasting time
  • Or maybe your need to be in control clashes with your desire that you’d rather not be the person that *does* everything all the time!
When your head trash has been left to build up, it can cause high levels of stress and anxiety. And the longer you leave it, the more it builds up.
The simple way out of this is to start clearing.

That’s what the Clearance Club is for.

It provides everything you need to clear the head trash that is adding to your stress and anxiety so that you can experience calmness, clarity and confidence.

What is Head Trash Clearance?

It’s a potent DIY technique that you can use to quickly get rid of your head trash.

To clear a piece of head trash you need one of the following;

  1. The Head Trash Clearance Mantras – the script you use to do the clearance.
  2. Head Trash Clearance Audio Track – just listen to do your clearance.
  3. Head Trash Coach – work me privately and I’ll identify and clear your head trash for you.

If you read my book Fearless Birthing, you can figure out #1 for yourself but that will take time and effort.

The last option is pricey.

Working with me privately will set you back $1000+.

Head trash clearance is just exceptional.

It just unlocks stuff!


CEO, Mama to 2 toddlers

It seems so simple that you can’t imagine it will work, but it does.

It’s a really useful ‘instant therapy’ to have to hand.

Psychologies Magazine

Using my vault of Head Trash Clearance Mantras and Clearance audio tracks makes it easy to lose your pregnancy and birth fears.

You get to crack on and clear your fears quickly and without any faff.

And with the confidence that you’re doing it right.

What is the Clearance Club?

A vault of head trash clearance mantras and tracks that can help you to upgrade your mind.

100+ Head Trash Clearance scripts and audio tracks

New scripts and audio tracks being added every month.

15+ clearance themes to address important aspects of your life

Themes include:
  • Health, Illness, Medical Care, COVID
  • Eating, Drinking, Weight Loss
  • Parenthood, Pregnancy, Childbirth
  • Uncertainty & Change
  • Decision-making & Control
  • Adulting, Treating others
  • Conflict & Home life
  • Childhood wounds & traumas
New themes being added every month.

Keep track of your clearances

Use my handy checklists to keep track of your clearances and see how you’re progressing.

Quizzes to help you identify the head trash you need to clear

Use my quizzes to help you to identify your head trash clearance priorities.

Track your mental health over time

Keep tabs on your mental health and see how you’re progressing using the self-tests for anxiety and stress.

Take a peek inside the Clearance Club ?

Fancy a sneaky peek?

Here’s a little walkthrough of what’s waiting for you inside….

From my experience with using Head Trash Clearance, the hardest part is getting started. The Club makes it really easy to get started and get on with it. It removes a lot of guesswork.

Having a variety of topics with the clearance mantras already laid out and the tracks already recorded means there’s no excuse to not get started! And because many of the topics are universal there is something there for everyone.

Being able to tick the completed clearances as we do them is very motivating, especially for people who like to tick things off their list and see their progress.

It makes doing Head Trash Clearance so much more friendly, perhaps even game-like, making mental health much more accessible and fun for all, which can only be a good thing!

I am really excited about it because we tend to focus on mental health only when things go awry and we are in a grim place, but this will help people to be proactive about their mental health and self-care.



Join the Head Trash Clearance Club TODAY

Choose from a MONTHLY pay as you go option, or the ANNUAL plan and get 2 months free.

How does Head Trash Clearance work?

Using Head Trash Clearance is very simple.

1. Identify the head trash you want to clear.

I’ve made that super easy; identify the theme you want to work on and then pick the thing you want to clear.

2. Clear it.

Use the clearance script or the audio track provided.


That’s it!  Then you can move on to clearing the next piece of head trash. 

Keep going until you reach your happy place.

“This is the easiest, quickest and most potent method I have ever seen. 

And it really works!


Yoga Teacher, Motherhood Coach & Mentor

Are you curious about my Head Trash Clearance audio tracks?

Before every clearance I encourage you to rate the intensity of your head trash out of 10…10 being super intense.

Milena had just signed up to work with me on her tokophobia (the extreme fear of pregnancy and birth). The first thing she did was listen to one of my Clearance tracks.

Then she emailed me…

I did the clearance track on the Fear of Childbirth, and it’s incredible! 

I never knew I could weep so much and for so long! I had a mind-boggling reduction of my fear from 13/10 (my own score) to 3/10!!!! (by the end of the 45 min track). 

I definitely feel calmer and more positive about the birth of my baby and my husband has noticed the difference, so thank you, thank you, thank you!


Pilates teacher

I was curious what differences her husband had noticed.

So I asked her!

Here’s what he said:

“You were more at ease when talking about pregnancy.

Your demeanour has changed too. We were able to buy our first baby clothes at Aldi and then we walked through a Mothercare store and you didn’t panic.

You became more open about the subject of pregnancy – even initiated discussing bumps!

You seem to have a more neutral attitude towards pregnancy and birth than before.”

Milena's Husband

More LOVE for Head Trash Clearance

I found Head Trash Clearance really easy to use.

I noticed I’ve starting to feel calmer and more relaxed. The craziness has gone and I feel calm.

I feel in such a better place now.



I’m floored!

I’m a licensed psychotherapist specializing in trauma and have had experiences with mindfulness work, Havening, EFT, EMDR, and sensorimotor psychotherapy. And yet, the head trash clearance work is just HITTING THE SPOT right now.

What with being 8 months pregnant and COVID happening (and so much uncertainty introduced into the picture).

It’s just… working. I mean, really, really working!

Compared to other methods, I love I can just do it myself.

I’ve noticed how much clearer I feel in general despite lots of stressors (including my husband’s sudden job loss with the pandemic, a rambunctious 3yo now stuck at home with us, sheltering-in-place happening, all of it).

Really can’t thank you enough and instead of dreading all the unknowns around my second baby’s birth I’m starting to feel excited (!!!) and most importantly, feel so much more equipped.


Trauma Psychologist

Being a mum of three small kids, living in London and having a husband who works long hours I’d often find the tea time bedtime routine hard, lonely and stressful.

I found I was relying on a glass of wine at 5pm every night to help me claim back some adult time and also to give me something to look forward to. Using alcohol as a crutch to get me through the bedtime routine was not a situation I wanted to be in.

I used head trash clearance to help me address my habits that was turning into a bit of an addiction. It took me three sessions of using the technique and clearing different issues.

After a week 5pm came and went without me realising or reaching for a glass of wine.

I am so grateful, and pleased to have cleared the head trash and broken the habit.

I now feel present with my kids.


Stay at home mama

Join the Head Trash Clearance Club TODAY

Choose from a MONTHLY pay as you go option, or the ANNUAL plan and get 2 months free.


How is Head Trash Clearance different to meditation?

Meditation is sold as the solution to stress and anxiety. It *can* help, but its true benefits are elsewhere. For stress and anxiety it’s a poor choice. Especially for the busy and time-poor.

Imagine you want to go to the US from Europe. Meditation is like taking the boat. Yes, you’ll get there, but it’ll take ages. In today’s busy world, given the choice, people will always choose the plane. Head Trash is the plane. Doesn’t mean you still can’t go on cruises, but you don’t choose a cruise when the destination is more important than the journey.

If you have a fear of flying, you *could* spend the flight listening to a calming meditation to distract you from thinking about being on a plane. Or you could listen to the Fear of Flying collection of Head Trash Clearance tracks (once they’re ready ?) beforehand and board your flight without a second thought.

No need to walk through a pretty meadow or listen to calming voices. Just order a drink from the flight staff and enjoy the flight.

Head Trash Clearance clears the trigger of the fear so that fearful thoughts don’t even arise. What doesn’t arise doesn’t need to be managed.

Are Head Trash Clearance tracks like guided meditations?

Head Trash Clearance tracks are like NOTHING you’ve ever heard.

They are not designed to calm you or distract you in that moment. They have been created to purge your fears, stresses and anxieties from you. 

Head Trash Clearance tracks are active experiences; you need to engage mentally and emotionally with them. They are not for commuting or relaxing.

Unlike guided meditations, Head Trash Clearance tracks are not to be listened to repeatedly. You listen to them as many times as you need for the clearance to take place. Typically, this means listening to a track between 1 and 3 times. After that, it’s unlikely you’ll need to listen to it again. Although some people do because they like their hypnotic nature ?.

What do you mean by a 'piece of head trash'?

When you embark on your head trash clearance journey you are armed with your Head Trash Clearance To-Do List. This is a list of all the pieces of head trash you need to clear.

Typical items on your Clearance list will include

  • making mistakes [fear of]
  • needles and injections [fear of]
  • rudeness [hatred of]
  • losing control [fear of]
Is this just a different version of apps like Calm or Headspace?

No. Head Trash Clearance is not mindfulness or meditation.

You would never put a plaster on a bullet hole injury; you’d pluck the bullet out out. Meditation is the plaster, Head Trash Clearance is the doctor going in deep to fetch the bullet; it might not be pleasant, but you’ll heal much quicker and have no festering infections or ongoing pain. 

Head Trash Clearance addresses the root of the thing that’s causing the stress and anxiety in your life. What isn’t there, doesn’t need to be managed.

How many clearances do I need to do to notice a difference?

It depends.

If you want to get rid of your fear of spiders or your fear of needles and injections, then you will notice a difference after ONE clearance.

If you want to clear the head trash around a specific area of your life – say pregnancy, unhealthy eating habits or weight loss – then you might need to do around 10+ clearances.

If you want to lose your anxiety then you will probably need to do around 50+ clearances. This might be more or less depending on you and how strong your anxiety is.

How much time does it take to do a clearance?

It depends.


The length of time it takes to do a clearance depends on two things;

  1. How strong the fear or anxiety is that you’re clearing. The stronger or more intense it is, the longer it takes. 
  2. Whether you’re doing the short, emergency version or the full clearance. It’s possible to use the quick emergency version if you need to get through a situation you’re facing. For example, I used it in between contractions while giving birth and also when waiting in a hospital corridor while waiting for my injections. Each time I had around 3-5 minutes and was able to clear enough for me to get through what I was facing (my fear of pain of the ‘ring of fire’, and my fear of needles and injections). 

A full clearance typically takes anything between 15-45 minutes. And, once you’ve done a clearance, you won’t need to do it again. It’s done.