Birth doesn’t have to be terrifying. It can be exciting and empowering.

Birth doesn’t have to be painful. It can be euphoric and enjoyable.

Birth doesn’t have to ruin your life and your body. It can be the best thing that ever happened to you.

Birth is what you make it. Let me help you make it fabulous!

Where are you starting this journey from?

Pick the one that suits

Planning for Pregnancy

Pregnant & Preparing for Birth

Birth Professional

Latest podcast episodes …

Pregnancy Body Changes

Worrying about pregnancy body changes is something most pregnant women worry about. Whether it's the expected changes in the shape of your...

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Fearless Birthing

The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about...

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Birth shows us what we're made of. And we're stronger than we think.

Tokophobia – the fear of birth and pregnancy

Discover 5 ways you can overcome tokophobia, the extreme fear of pregnancy & birth.

Latest Blogs on Tokophobia

FREE Birth Prep Guide

The 9 Steps To A Fearless Birth guide is one of my most popular yet simple guides.

Discover the essential 9 steps that will help you prepare for your positive, fear-free birth.

“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!

I can honestly say I’m looking forward to labor and delivery!

Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”


First time mama

Due Date Cheat Sheet

Avoid due date stress. Calculate a more realistic due date based on science

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Things to help you to get rid of your fears

Fearless Birthing Book

Fear Clearance Meditations

Affirmation Recording

Membership Community

Fear Clearance Starter Pack

The latest from the blog…

Pregnancy anxiety and COVID

Pregnancy anxiety and COVID is something we need to be paying more attention to. Pregnancy is a time where many women experience increased...

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The psychology of pain

Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth,...

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Hello, I’m Alexia

As soon as my second daughter was born I was getting emails (from women I didn’t even know!) asking me how I’d managed to have yet another wonderful birth when I had been so terrified of birth.

It got to the point that I thought It would be quicker to write a book than to reply to them all. So I did. But the emails kept on coming and the book wasn’t ready.

I started the Fear Free Childbirth podcast so that I could share how I overcame tokophobia and was able to have two incredibly wonderful birth experiences. This little maternity side project quickly escalated as I realised that fear around birth was actually a pretty big thing. And I thought it was just me!

Today I help women to lose the fear and prepare for pregnancy, birth and motherhood. I do this through my private sessions, my podcast, my book, my online products and programs.

I also train birth professionals and therapists in my fear-clearance technique so that more women can access the support they need when they need it.

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