Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week’s episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona imparts wisdom on communicating with healthcare providers, finding...How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types...
Abandonment Wound Healing
This Abandonment Wound Healing Activation has been created to help you to heal the hidden emotional wounds and traumas you’re carry around Abandonment.
Should I wait until I’m pregnant to address my fears?
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I’m pregnant to address my fears? My answer to this is NO. And here’s why. It could take longer than you think Uncovering and addressing our fears is...Pregnant
Pregnant & Prepping for Birth If you’ve been dreaming about becoming a mama for years and now you’re pregnant, then this could be a super-exciting time for you. I bet you want to do everything you can to make this experience as fabulous as possible....