Birth doesn’t have to be terrifying. It can be exciting and empowering.
Birth doesn’t have to be painful. It can be euphoric and enjoyable.
Birth doesn’t have to ruin your life and your body. It can be the best thing that ever happened to you.
Birth is what you make it. Let me help you make it fabulous!
Where are you starting this journey from?
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Birth shows us what we're made of. And we're stronger than we think.
Tokophobia – the fear of birth and pregnancy
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The 9 Steps To A Fearless Birth guide is one of my most popular yet simple guides.
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“Thanks so much to you, I can honestly say I’m entering into my final weeks of pregnancy fear free. I’m just excited – I feel like everyday is Christmas Eve!
I can honestly say I’m looking forward to labor and delivery!
Thank you! Thank you! THANK YOU for your podcast and book – they’re game changers!”
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The latest from the blog…
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my...
Let me start by saying that I don’t believe in birth failure ... or that you can 'fail' at birth. But that doesn’t stop women everywhere...
When preparing for an upcoming birth, I always recommend preparing for more than one birth outcome. Two of these will inevitably include...
Let me start by just getting this out the way. I’m NOT about laying on the guilt. At all. And this post is not a...
So you want a natural birth? This is the kind of birth that lots of women say they want. But often, they might not fully appreciate what...
Are you wondering if you need to do pregnancy classes? I’d love to be able to give you a a YES or NO answer to this, but I can’t. Only you...
Hello, I’m Alexia
As soon as my second daughter was born I was getting emails (from women I didn’t even know!) asking me how I’d managed to have yet another wonderful birth when I had been so terrified of birth.
It got to the point that I thought It would be quicker to write a book than to reply to them all. So I did. But the emails kept on coming and the book wasn’t ready.
I started the Fear Free Childbirth podcast so that I could share how I overcame tokophobia and was able to have two incredibly wonderful birth experiences. This little maternity side project quickly escalated as I realised that fear around birth was actually a pretty big thing. And I thought it was just me!
Today I help women to lose the fear and prepare for pregnancy, birth and motherhood. I do this through my private sessions, my podcast, my book, my online products and programs.
I also train birth professionals and therapists in my fear-clearance technique so that more women can access the support they need when they need it.
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