Podcast
What is neutrality?
Neutrality is achieved when we are free of emotionally charged, thoughts, feelings and emotions. So strong fears, stresses, worries, limiting beliefs… all these trap us in a mode of behaviour that is not helpful to us, or those around us.
Once we are free of the inherent polarity of these emotionally charged, thoughts, feelings and emotions, we are free to experience neutrality (the opposite of polarity) and this gives us freedom, choice and flexibility in our thinking, feeling and behaviour.
Neutrality = freedom + choice + flexibility
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Listen to this podcast to find out more
If you would like to better understand neutrality, listen to this podcast chat I had with Chris Milbank, the founder of Reflective Repatterning, on my podcast The Head Trash Show.
Alexia Leachman has specialised in tokophobia and reproductive anxiety since 2015, and has personal experience of tokophobia. She is the founder of Fear Free Childbirth and hosts its podcast. She developed the Head Trash Clearance Method, which she uses in her work with women and teaches to perinatal professionals. She is the author of Fearless Birthing and Betrayed By Your Biology and a contributor to Childbirth, Midwifery and the Media.
Latest posts by Alexia Leachman (see all)
- A Healthy Baby Doesn’t Mean the Birth Wasn’t Traumatic: What New Research Shows - 23rd October 2026
- What Happened to Having Babies? Fertility, Fear and the Rabbit Hole - 23rd October 2026
- Thousands of Mothers May Be Living With Undiagnosed PTSD After Childbirth - 16th October 2026
