Reflective Repatterning is a powerful technique from the field of Energy Psychology for neutralising our negative thoughts, feelings, emotions and limiting beliefs, thereby offering us more freedom, choice and flexibility in how we think, feel and behave.
It’s reflective because it requires that we take a good look at ourselves and reflect on who we are and how we behave. Reflective also hints at its acknowledgment of the significance the law of opposites (polarity) plays in our emotions, values and beliefs.
Repatterning refers to its remarkable ability to repattern our thoughts and behaviours.
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Listen to this podcast to find out more
To find out more about this technique listen to the time I interviewed the founder, Chris Milbank on my podcast The Head Trash Show.
What is Reflective Repatterning? – Interview with its founder Chris Milbank
Alexia supports families planning pregnancy and birth. She helps them to overcome their fears and feel calm and confident about birth and pregnancy.
Alexia also trains birth professionals in the Fearless Birthing, a unique approach to birth preparation that is ideal for those who have fears around birth.
- In-Utero & Birth Imprint Trauma: The Hidden Factor Shaping Pregnancy Anxiety, Birth Fears, and Beyond - 14th February 2025
- Could Your Own Birth Be Shaping Your Fears About Pregnancy and Birth? - 12th February 2025
- We’ve Got Tokophobia All Wrong – And It’s Hurting Women - 12th February 2025
