Your Preferences
It’s important to me to only send you emails that you want. Who wants to be an inbox pain? Not me, that’s for sure.
I want to make it super easy for you to decide what you receive so I’ve outlined below what you can expect to receive depending on which list(s) you’re subscribed to. You can access this preferences area from a link at the bottom of every email so you can switch lists at any time.
Of course, if you no longer wish to receive my emails, then that’s no problem. Every email I send out has an unsubscribe link at the bottom.
Here’s to clean and happy inboxes!

Here’s what you can expect from subscribing to my lists
Fear Free Childbirth Newsletter
This list is for you if you wish to stay updated on all things Fear Free Childbirth. We have lots of people on our list who just want to stay in touch; maybe they’ve had their baby and they like referring the podcast to friends, or perhaps they’re birth workers who like to stay updated on what we’re doing. Well, this list is for you.
By subscribing to this list you can expect to receive emails about things like podcast news, new blogs, articles and books, news on new live classes, courses and products, news on meet-ups and anything else that we think you’ll find interesting that is related to the pregnancy, birth and the journey to motherhood. We’ll share more general stuff here so you won’t necessarily get details on every new podcast episode or every new blog post (for example), the more specific stuff will be emailed to the other lists.
Planning for Pregnancy
This list is for you if you are are planning for pregnancy and interested in doing everything you can to prepare yourself emotionally, mentally and practically for pregnancy. Maybe you’ve just got married or perhaps you’re tokophobic, or maybe you’re already a mama and you’re thinking about your next baby. We will send emails that are appropriate to where you are on your journey. This might include details about new freebies or downloads, information on courses, group programs and products, information about new podcast episodes, blogs and books, details on new live classes
Preparing for Birth
This list is for you if your focus is birth preparation. Perhaps you’re pregnant, maybe you’re a dad who’s supporting your partner or maybe you’re a birth companion. This list will assume that you are interested in preparing for a positive birth experience and as such we will send out emails about things that we think you’ll find both helpful and useful. This might include details about new freebies or downloads, information on courses, group programs and products, information about new podcast episodes, blogs and books, details on new live classes.
Birth Workers & Professionals
If you support expectant families as part of your work, then this list is for you. Particularly if you’re interested in the mindset aspect to this work. By signing up to this list, you can expect to receive emails relating to courses, group programs and training that I offer for birth professionals, opportunities for collaboration and interview requests (for the podcast, my Facebook group or my membership site). I also provide support materials for birth professionals so I will email you with updates on any new materials available or new ways that I can support you in supporting your clients.
Head Trash Newsletter
This list is for those who are interested in the Head Trash and mindset aspect of my work. Perhaps you’re no longer interested in receiving emails relating to pregnancy, birth and motherhood, but you’d like to keep in touch on matters of mindset and head trash clearance. You can expect to receive emails about things that we think you’ll find both helpful and useful. This might include details about new freebies or downloads, information on courses, group programs and products, details about new podcast episodes, blogs and books and new live classes that we might be running.