Unfortunately having a fear of childbirth or labour is pretty common but the thing is it needn’t be because there are now many techniques available to us that can effectively clear fears. Unfortunately most of these require you to visit (and pay) someone who is not only trained in using them, but can use them well… not always easy!
How to clear your fear of childbirth
[spp-player optin=”off” ctabuttons=”off” url=“youraudio.mp3″]
But, today I’m going to share with you a technique that not only clears fears away super effectively, but that you can use yourself without being trained. The only requirement on your part is to be able to read and then commit to do the work.
In today’s podcast, I want to share with you how you can clear your fear of childbirth, or indeed any other fear. It’s the technique that I used successfully on ALL my childbirth and labour fears (as well as a load of other stressy life stuff) to enable me to have two incredible fear free births. This might sound like no big deal, but I started my pregnancy journey in a complete state of terror and fear when it came to childbirth. The mere thought of a birth canal or reading about childbirth in a newspaper would have me in tears.
1. Identify your fears
The first step here is to identify your fears. So, have a bit of a brainstorm and jot down all the things that terrify you when it comes to childbirth or labour. Don’t hold back.. even the silly-sounding ones. It really doesn’t matter. The most important thing is that you need to purge them from your mind and body and the first step is to name and shame them.
2. Get your copy of the Fear Clearance Technique
The second step is to get hold of the lite version of the technique that will enable you to do the clearance work. I’ve called this technique the 5 Step Head Trash Clearance Method and it’s my simplified version of a new technique from the field of Energy Psychology called Reflective Repatterning.
The full version of the 5 Step Clearance Technique requires more training and explanation than I can do right here so instead I’m going to talk you through the Lite version, which you can get hold of for free below.
[thrive_leads id=’4886′]
While the Lite version doesn’t have the clearance power of the full technique, it can still bring amazing results. There are two occasions that spring to mind when i’ve used it and it’s been life changing; to clear my fear of needles and injections, and during labour when I was crowning! (you can hear full details on the podcast!).
Now of course other fear-clearance techniques are available, but as a therapist and coach, I have trained in quite a few and this is the one that has worked the best for me EVER.
3. Clear your fears!
Once you have received your 5 Step guide, it’s time to start the clearance work. And this is where the magic happens! The more you use this technique, the more you’ll want to.. the results can be quite addictive. I got carried away during my pregnancy and developed quite a habit, which ended up preparing me beautifully for the challenges of becoming a new mum. I didn’t stop at my fear of childbirth and pregnancy stresses, I went on to clear my life stresses too.
More help if you want it
I’ve created a FREE VIDEO TRAINING SERIES to help you to reduce your childbirth fears. If you’d like to sign up to receive it, just fill in the banner on the right hand side of this blog post (On desktop anyhow. On mobile it might appear lower down this page.)
[spp-player]
- Erin’s Tokophobia Healing Journey - 6th March 2024
- How Unhealed Tokophobia Can Affect You In Unexpected Ways - 27th February 2024
- Overcoming Birth Trauma: Heather’s Journey to Positive Birth - 14th December 2023
Hi there,
I’m trying to get hold of a copy of the 5 step head trash clearance process but all the links are broken. Please could you advise how to get hold of a copy
Many thanks
Penny
Hi Penny, I’m so sorry about that. Would you mind letting me know which link you’re trying? You can always download it from http://www.headtrash.co.uk too.
Alexia
Hi Alexia, I can’t seem to find the link either, isvthis still available? Thank you
Hello Nic,
If you’re referring to the head trash clearance method, then yes a lite version of the method is available. Just sign up in the box on this page (it’s not a link but a sign up box/banner).
Hope that helps!
Alexia
Hello! I’ve “signed up” for your e-mails 3 days in a row now and I haven’t received anything in my inbox or junk mail. I also signed up to receive your “9 steps to a fear free birth” as well as your “Head Trash Clearance Method”. Nothing has since come in. I’m half way through my pregnancy and dying to receive these amazing articles and work from you. Is someone able to e-mail them to me directly since they are not coming in through your website?
Much appreciated, thank you!!
Take care.