https://www.fearfreechildbirth.com/pregnancy/when-fear-takes-over-the-abortions-we-dont-talk-about/ 2025-10-30T16:51:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/tokophobia-and-relationships/ 2025-07-22T04:09:08+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/i-thought-i-was-just-anxious-until-i-learned-what-tokophobia-was/ 2025-07-17T04:07:38+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/i-thought-i-could-ignore-my-tokophobia-until-i-had-to-make-a-choice/ 2025-07-08T03:14:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/what-if-your-fear-doesnt-have-a-name-the-power-of-finally-putting-words-to-what-you-feel/ 2025-06-26T04:12:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/i-never-had-the-right-words-for-my-fear-until-now/ 2025-10-30T10:37:27+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/the-root-of-toko-what-if-the-fear-didnt-start-with-you/ 2025-06-02T22:22:33+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/jjs-tokophobia-and-its-hidden-impact-on-creativity-and-relationships/ 2025-05-29T08:12:05+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/i-thought-i-was-just-anxious-then-i-found-the-real-root/ 2025-05-27T11:50:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tik-tokophobia/my-tokophobia-story-the-birth-of-all-this/ 2025-05-23T15:40:25+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/i-didnt-know-i-had-tokophobia-until-it-changed-everything/ 2025-05-22T09:14:18+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tik-tokophobia/what-is-tokophobia-really-beyond-fear-of-birth/ 2025-05-19T14:22:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tokophobia/what-if-the-anxiety-youve-been-living-with-isnt-just-anxiety/ 2025-05-16T10:43:00+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/in-utero-birth-imprint-trauma-the-hidden-factor-shaping-pregnancy-anxiety-birth-fears-and-beyond/ 2025-02-13T16:59:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tokophobia/could-your-own-birth-be-shaping-your-fears-about-pregnancy-and-birth/ 2025-02-12T22:26:03+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tokophobia/weve-got-tokophobia-all-wrong-and-its-hurting-women/ 2025-02-12T17:12:30+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/erins-tokophobia-healing-journey/ 2024-03-06T11:14:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tokophobia/how-unhealed-tokophobia-can-affect-you-in-unexpected-ways/ 2024-02-27T18:03:10+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/overcoming-birth-trauma-heathers-journey-to-two-positive-births/ 2023-12-14T09:14:01+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/celestes-journey-from-tokophobia-to-inner-peace/ 2024-01-15T19:49:34+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/periods-pregnancy-learning-to-love-your-cycle/ 2024-02-28T11:26:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/solo-parenting-with-stephanie-bennett/ 2023-11-28T15:11:20+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/transforming-birth-culture/ 2023-11-16T12:33:28+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/how-puberty-trauma-shapeshifts-into-fear-of-pregnancy-and-body-image/ 2023-11-01T20:13:08+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/from-phobia-to-calling/ 2023-10-30T10:46:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/spirit-babies-exploring-fertility-and-conscious-conception/ 2023-10-25T09:45:26+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/i-won-an-award/ 2023-10-16T13:31:44+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2023/10/Parent-Baby-Awards-2023-2-300x278.jpg https://www.fearfreechildbirth.com/podcast/how-to-measure-healing-progress-in-pregnancy-and-birth/ 2023-10-10T14:33:47+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/gen-z-anxiety-navigating-parenthood-in-uncertain-times-with-dr-lauren-cook/ 2023-10-09T13:31:12+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/postnatal-meets-perimenopause-with-linda-stephens/ 2023-09-28T09:05:54+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/why-fearless-birthing-training-for-pregnancy-yoga-teachers-is-a-good-idea/ 2023-09-27T11:40:10+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/from-fearful-to-surrogate-susies-story/ 2023-09-21T13:19:00+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/be-a-better-doula-with-fearless-birthing/ 2023-09-20T16:14:12+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/emetophobia-fear-of-vomit-and-pregnancy/ 2023-09-11T13:40:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2023/09/MP3-Fear-of-Vomit-300x300.jpg fear of vomit https://www.fearfreechildbirth.com/podcast/hidden-pregnancy-and-birth-trauma/ 2023-09-11T11:41:32+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2023/09/birth-wound-300x300.jpg birth wound healing https://www.fearfreechildbirth.com/podcast/how-drumming-enhances-pregnancy-and-birth-experiences-with-sophie-messager/ 2023-09-11T11:04:34+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/tokophobia-body-dysmorphia-ramonas-story/ 2023-09-11T09:11:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/anxiety-and-pregnancy/ 2023-09-11T09:10:00+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/ethnicity-scans-and-black-bodied-maternal-health-with-mars-lord/ 2023-09-11T09:09:11+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/overcoming-tokophobia-heathers-journey-from-fear-to-motherhood/ 2023-09-11T11:02:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/how-to-have-a-fear-free-childbirth/ 2023-09-11T09:57:31+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/the-return-of-the-podcast/ 2023-05-29T11:10:55+00:00 weekly 0.8 https://www.fearfreechildbirth.com/tokophobia/would-you-like-to-contribute-to-my-new-book/ 2023-04-25T15:21:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/podcast/how-partners-can-support-women-during-pregnancy-birth-with-souvereign/ 2023-09-09T07:34:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2022/08/sou-v-sq.jpg https://www.youtube.com/embed/eX8e5kHs-ZY https://www.fearfreechildbirth.com/wp-content/uploads/2022/08/sou-v-sq.jpg How partners can support women during pregnancy & birth, with The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that has ripple effects that impacts so many people. The moment of birth creates a ripple that affects many Birth doesn't just affect the mother and the baby being born, it https://www.fearfreechildbirth.com/mindset/scared-of-birth-fear-is-not-the-only-problem/ 2021-12-01T11:34:55+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/11/not-the-only-prob-sq.jpg not the only prob - sq https://www.fearfreechildbirth.com/mindset/how-to-clear-your-fears-yourself/ 2021-05-26T19:47:54+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/clear-your-fears.jpg clear your fears https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/clear-your-fears-w.jpg https://www.fearfreechildbirth.com/mindset/your-fears-are-not-what-you-think-they-are/ 2021-05-26T19:02:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/fears-are-not-sq.jpg fears are not sq https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/fears-not-wide.jpg https://www.fearfreechildbirth.com/planning-pregnancy/clearing-her-tokophobia-fears-beckys-story/ 2021-05-21T21:50:08+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/becky-toko-sq.jpg becky toko - sq https://www.fearfreechildbirth.com/mindset/clearing-fears-ambers-story/ 2021-05-10T08:22:20+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/05/ambers-story-sq.jpg ambers story - sq https://www.fearfreechildbirth.com/uncategorized/does-your-anxiety-comes-from-your-in-utero-experience/ 2021-04-30T09:00:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/04/utero-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2021/04/utero-wide.jpg https://www.fearfreechildbirth.com/mindset/do-you-have-a-fear-of-uncertainty/ 2021-03-08T14:19:23+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/03/uncert-sq.jpg uncert - sq https://www.fearfreechildbirth.com/wp-content/uploads/2021/03/uncert-.jpg fear of uncertainty https://www.fearfreechildbirth.com/pregnancy/pregnancy-anxiety-and-covid/ 2021-02-18T16:35:04+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/02/covid-anx-sq.jpg covid anx - sq https://www.fearfreechildbirth.com/wp-content/uploads/2021/02/covid-anx-wide.jpg covid anxiety and pregnancy https://www.fearfreechildbirth.com/tokophobia/should-i-wait-until-im-pregnant-to-address-my-fears/ 2021-01-29T08:29:30+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2021/01/wait-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2021/01/wait-wide.jpg https://www.fearfreechildbirth.com/blog/when-the-thought-of-losing-control-terrifies-you/ 2021-04-30T09:07:27+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/11/losing-control-sq.jpg losing control - sq https://www.fearfreechildbirth.com/wp-content/uploads/2020/11/losing-control-.jpg losing control https://www.fearfreechildbirth.com/tokophobia/hate-the-thought-of-something-growing-inside/ 2020-10-22T10:30:35+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/10/growing-inside-sq.jpg growing inside - sq https://www.fearfreechildbirth.com/wp-content/uploads/2020/10/growing-wide.jpg https://www.fearfreechildbirth.com/blog/the-psychology-of-pain-with-dr-gary-keil/ 2020-06-18T07:00:00+00:00 weekly 0.8 https://www.fearfreechildbirth.com/mindset/the-psychology-of-pain/ 2023-09-09T07:29:21+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/pain-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/pain-FB.jpg psychology of pain https://www.fearfreechildbirth.com/podcast/the-story-behind-the-podcast/ 2020-05-28T16:07:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/05/return-of-pod-sq.jpg return of pod sq https://www.fearfreechildbirth.com/wp-content/uploads/2020/05/return-of-pod-FB.jpg fear free childbirth and motherhood podcast https://www.fearfreechildbirth.com/blog/whats-the-story-behind-the-podcast/ 2020-05-28T16:01:46+00:00 weekly 0.8 https://www.fearfreechildbirth.com/blog/5-reasons-i-hate-hypnobirthing/ 2020-05-02T16:11:24+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/5-hate-hypno.jpg 5 hate hypno https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/5-hate-hypno-w.jpg https://www.fearfreechildbirth.com/pregnancy/5-reasons-why-i-love-hypnobirthing/ 2020-05-02T15:53:28+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/5-love-hypno.jpg 5 love hypno https://www.fearfreechildbirth.com/wp-content/uploads/2020/03/5-love-hypno-w.jpg https://www.fearfreechildbirth.com/pregnancy/anxiety-in-pregnancy-research-study/ 2020-10-22T10:31:09+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/Study-invite.jpg Study invite https://www.youtube.com/embed/qi5pS6WGBbU https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/Study-invite.jpg Recruiting Pregnant Women for Research Study Would you like to take part in a research study? I'm looking for UK based pregnant women to take part in a research study exploring the emotional journey of pregnancy. I'm working with the University of Nottingham Psychology Department to collaborate on a research project to evaluate the use of my Fearless https://www.fearfreechildbirth.com/podcast/anxiety-in-pregnancy/ 2019-11-13T13:23:52+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/anxiety-sq-1.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/anxiety-FB.jpg anxiety in pregnancy https://www.fearfreechildbirth.com/tokophobia/6-reasons-why-were-not-a-good-fit-to-work-together/ 2020-03-12T16:17:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/6-rasons-work-fit.jpg 6 rasons work fit https://www.fearfreechildbirth.com/tokophobia/i-dont-want-kids-do-i-have-tokophobia/ 2020-03-12T16:21:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/10/dont-want-kids-sq.jpg don't want kids sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/10/dont-want-kids-fb.jpg don't want kids https://www.fearfreechildbirth.com/tokophobia/which-tokophobia-program-is-right-for-me/ 2020-11-16T13:04:43+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/11/which-toko-prog.jpg which toko prog https://www.fearfreechildbirth.com/tokophobia/whos-the-tokophobia-support-group-for/ 2020-03-12T16:22:53+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/12/whos-the-toko-group-for.jpg who's the toko group for https://youtu.be/UtGwEU8kJrM https://www.fearfreechildbirth.com/wp-content/uploads/2019/12/whos-the-toko-group-for.jpg Who's the Tokophobia Support Group for? My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It’s an online program where I personally support you in overcoming tokophobia to that you can look forward to pregnancy and birth free of your fear. This program combines online https://www.youtube.com/embed/UtGwEU8kJrM https://img.youtube.com/vi/UtGwEU8kJrM/hqdefault.jpg Who's the Tokophobia Support Group for? My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It’s an online program where I personally support you in overcoming tokophobia to that you can look forward to pregnancy and birth free of your fear. This program combines online https://www.fearfreechildbirth.com/tokophobia/overcoming-tokophobia/ 2020-03-12T16:23:54+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/06/overcoming-toko-sq.jpg overcoming toko - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/06/overcoming-toko-wide.jpg https://www.youtube.com/embed/rCI5Lt9tA9U https://www.fearfreechildbirth.com/wp-content/uploads/2019/06/overcoming-toko-sq.jpg Overcoming Tokophobia: it IS possible! Tokophobia is the extreme fear of pregnancy and birth. It affects around 14% of women so you would think that it was reasonably well known and that help was available. But it isn't, and help or support is hard to come by. Overcoming tokophobia is the kind of thing that can change your life, and yet for many it https://www.fearfreechildbirth.com/tokophobia/scared-of-birth-what-can-i-do/ 2020-03-12T16:25:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/scared-sq.jpg scared - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/scared-wide.jpg scared of birth https://www.fearfreechildbirth.com/tokophobia/tokophobia-everything-you-need-to-know/ 2020-03-12T16:26:56+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/toko-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/toko-wide.jpg tokophobia https://www.fearfreechildbirth.com/birth-prep/post-natal-depression-can-we-guard-against-it/ 2020-03-27T16:32:22+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/pnd-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/pnd-wide.jpg post natal depression https://www.fearfreechildbirth.com/birth-prep/birth-failure/ 2020-03-27T17:00:25+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/fail-at-birth-AQ.jpg fail at birth - AQ https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/fail-at-birth-wide.jpg birth failure https://www.fearfreechildbirth.com/birth-prep/prepare-for-birth-disappointment/ 2020-03-27T16:33:32+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/disappoint-sq.jpg disappoint - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/05/disappoint-wide.jpg birth disappointment https://www.fearfreechildbirth.com/pregnancy/what-happens-if-you-dont-prepare-for-birth/ 2020-03-27T17:03:05+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/dont-prep-sq.jpg don't prep - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/dont-prep-wide.jpg don't prepare for birth https://www.fearfreechildbirth.com/birth-prep/the-3-things-it-takes-for-a-natural-birth/ 2020-03-27T16:34:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/3-things-sq.jpg 3 things - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/3-things-wide.jpg natural birth https://www.fearfreechildbirth.com/birth-prep/do-i-need-to-do-pregnancy-classes/ 2020-03-27T17:04:40+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/preg-classes-sq.jpg preg classes - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/preg-classes-wide.jpg pregnancy classes https://www.fearfreechildbirth.com/birth-prep/how-fabulous-do-you-want-your-birth-to-be/ 2020-03-27T16:35:17+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/fab-birth-aq.jpg fab birth aq https://www.fearfreechildbirth.com/wp-content/uploads/2019/04/fab-birth-wide.jpg positive birth experience https://www.fearfreechildbirth.com/birth-prep/do-i-really-need-to-prepare-for-birth/ 2020-03-27T17:06:21+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/03/need-to-prep-sq.jpg need to prep - sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/03/need-to-prep-wide.jpg prepare for birth https://www.fearfreechildbirth.com/podcast/thomas-verny-father-of-prenatal-psychology/ 2019-01-31T09:28:28+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/ALELEA-Featured-Insta-400-x-400.jpg ALELEA Featured-Insta 400 x 400 https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/Verny-_-ALELEA-Facebook-1200-x-628.jpg prenatal psychology https://www.fearfreechildbirth.com/podcast/7-signs-of-a-woman-with-tokophobia/ 2020-03-12T16:28:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/toko-7-signs-sq.jpg toko 7 signs sq https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/toko-7-FB.jpg woman with tokophobia https://www.fearfreechildbirth.com/birth-stories/rebeccas-fear-free-natural-hospital-birth/ 2020-03-27T16:36:08+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/positive-birth-cover.jpg positive-birth-cover https://www.fearfreechildbirth.com/wp-content/uploads/2019/01/Rebeccas_birthstory_wide.jpg https://www.fearfreechildbirth.com/podcast/maternal-brain-jodi-pawluski/ 2018-11-01T10:22:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/brain-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/brain-FB.jpg maternal brain https://www.fearfreechildbirth.com/blog/were-2-in-a-list-of-top-pregnancy-birth-podcast/ 2018-10-26T15:59:37+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/top-2-podcast.jpg top 2 podcast https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/top-2.jpg Top Pregnancy and Birth Podcast https://www.fearfreechildbirth.com/pregnancy/pregnancy-body-changes/ 2020-03-27T16:37:11+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/body-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/body-FB.jpg pregnancy body changes https://www.fearfreechildbirth.com/podcast/preparing-for-motherhood-with-sophie-brigstocke/ 2018-10-18T09:17:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/sophie-b-sq.jpg sophie b sq https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/sophie-b-FB-image.jpg preparing for motherhood https://www.fearfreechildbirth.com/podcast/fearless-birthing-book/ 2023-09-20T16:13:02+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/10/Fearless-Birthing-4.jpg Fearless Birthing 4 https://www.fearfreechildbirth.com/pregnancy/causes-of-fear-of-birth-and-pregnancy/ 2020-03-12T16:29:54+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/09/4-true-sq.jpg 4 true - sq https://www.fearfreechildbirth.com/wp-content/uploads/2018/09/4-true-wide.jpg causes of fear of birth https://www.fearfreechildbirth.com/pregnancy/7-things-not-to-do-to-a-pregnant-woman/ 2020-03-27T16:38:04+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/09/7-things-NOT-sq.jpg 7 things NOT - sq https://www.fearfreechildbirth.com/wp-content/uploads/2018/09/7-things-not-wide.jpg https://www.fearfreechildbirth.com/blog/im-speaking-at-gold-perinatal-conference-2018/ 2018-08-01T21:05:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/08/IG-post-GOLD-speaker.jpg IG post - GOLD speaker https://www.fearfreechildbirth.com/blog/best-birth-blogs/ 2017-12-12T11:27:43+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/12/best-birth-blog-sq.jpg best birth blog sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/12/best-birth-blogs-1.jpg best birth blogs https://www.fearfreechildbirth.com/podcast/breastfeeding/ 2019-03-11T09:41:24+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/07/cindy-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/07/cindy-FB.jpg breastfeeding https://www.fearfreechildbirth.com/podcast/birth-preparation/ 2019-03-29T14:09:55+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/ess-steps-sq.jpg ess steps sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/ess-steps-fb.jpg birth preparation https://www.fearfreechildbirth.com/podcast/conscious-conception-and-pregnancy-with-jane-jennings/ 2018-07-31T09:38:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/Jane-Jennings-SQ.jpg Jane Jennings- SQ https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/Jane-Jennings-FB.jpg Conscious Conception and Pregnancy https://www.fearfreechildbirth.com/podcast/gentle-c-section-with-ob-andy-simm/ 2019-03-29T14:11:21+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/andy-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/andy-FB.jpg gentle c-section https://www.fearfreechildbirth.com/podcast/psychology-of-pregnancy/ 2018-07-31T09:49:31+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/Leah-Butler-Smith-SQ.jpg Leah Butler-Smith - SQ https://www.fearfreechildbirth.com/wp-content/uploads/2017/06/podcast-template-FB.jpg The Psychology of Pregnancy https://www.fearfreechildbirth.com/podcast/placenta-encapsulation/ 2020-03-27T16:39:31+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Maria-Maryn-SQ.jpg Maria & Maryn - SQ https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Maria-Maryn-FB.jpg Placenta Encapsulation https://www.fearfreechildbirth.com/podcast/tokophobia-birth-story/ 2020-03-12T16:31:05+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Cee-Fee-SQ-1.jpg Cee Fee - SQ https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Cee-Fee-FB-1.jpg Tokophobia birth story https://www.fearfreechildbirth.com/podcast/essential-oils-in-pregnancy/ 2019-05-02T16:26:22+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Amber-Duncan-square.jpg Amber Duncan - square https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/Amber-Duncan-FB.jpg essential oils in pregnancy https://www.fearfreechildbirth.com/podcast/recurrent-miscarriage/ 2019-03-11T09:24:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/naava-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/naava-FB.jpg recurrent miscarriage https://www.fearfreechildbirth.com/podcast/being-pregnant-with-ptsd/ 2018-07-31T09:48:47+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/susanne-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/05/susanne-FB.jpg https://www.fearfreechildbirth.com/podcast/happy-birth-beverley-turner/ 2019-04-21T20:37:25+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/bev-sq-1.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/bev-FB.jpg happy birth https://www.fearfreechildbirth.com/podcast/save-the-midwife/ 2017-04-20T11:05:26+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/midwife-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/midwife-FB.jpg save the midwife https://www.fearfreechildbirth.com/podcast/rite-of-passage/ 2018-07-31T09:48:31+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/charlotte-sq.jpg charlotte sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/charlotte-FB.jpg rite of passage https://www.fearfreechildbirth.com/podcast/taking-responsibility/ 2018-07-31T09:47:48+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/op-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/04/op-FB.jpg taking responsibility https://www.fearfreechildbirth.com/podcast/pelvic-floor-anita-lambert/ 2018-07-31T09:47:38+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/pelvic-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/pelvic-FB.jpg pelvic floor https://www.fearfreechildbirth.com/podcast/childbirth-self-efficacy/ 2018-07-31T09:48:18+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/sophie-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/sophe-FB.jpg childbirth self efficacy https://www.fearfreechildbirth.com/blog/childfree-positive-choice-fear-based-choice/ 2020-03-12T16:32:58+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2018/07/childfree-sq.jpg childfree - sq https://www.fearfreechildbirth.com/wp-content/uploads/2018/07/childfree-wide.jpg childfree https://www.fearfreechildbirth.com/podcast/winging-it-birth-plan-shalome-stone/ 2018-07-31T09:47:24+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/rockstar-sq.jpg rockstar sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/rockstar-FB.jpg Shalome Stone https://www.fearfreechildbirth.com/podcast/expecting-multiples-mars-lord/ 2018-07-31T09:40:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/mars-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/03/mars-FB.jpg https://www.fearfreechildbirth.com/podcast/cord-clamping-why-we-need-to-wait-for-white-with-amanda-burleigh/ 2018-07-31T09:40:57+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/amanda-sq.jpg amanda burleigh https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/amanda-FB.jpg cord clamping https://www.fearfreechildbirth.com/pregnancy/the-head-trash-clearance-method/ 2018-07-31T09:50:24+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/HTCM-sq.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/HTC-method-FB.jpg head trash clearance method https://www.fearfreechildbirth.com/podcast/worst-birth-fears-come-true/ 2018-07-31T09:50:36+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/grace-miller-SQ.jpg grace miller SQ https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/grace-miller-FB.jpg worst birth fears https://www.youtube.com/embed/5ksybzLcA_M https://www.fearfreechildbirth.com/wp-content/uploads/2017/02/grace-miller-SQ.jpg When all your worst birth fears come true Imagine if all your worst birth fears came true. What kind of birth experience would that be? It would be easy to think that this could be the most terrifying birth experience ever. And for some it might well be, but in today's episode I'm sharing a story that shows that it doesn't have to be. https://www.fearfreechildbirth.com/podcast/hannah-dahlen-kate-levett/ 2018-07-31T09:50:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/hannah-kate-sq.jpg hannah kate sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/han-kate-FB.jpg hannah dahlen https://www.fearfreechildbirth.com/podcast/hannahs-healing-vbac-birth-photographer/ 2017-01-26T09:11:40+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/hannah-vbac-sq.jpg hannah vbac sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/hannah-vbac-FB.jpg birth photography https://www.fearfreechildbirth.com/podcast/birth-midwifery-women-with-nicky-grace/ 2018-07-31T09:51:03+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/indy-midwife-sq.jpg indy midwife sq https://www.fearfreechildbirth.com/wp-content/uploads/2017/01/indy-midwife-FB.jpg https://www.fearfreechildbirth.com/blog/why-fmtv-is-addictive-for-pregnant-mamas/ 2020-03-03T10:28:38+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/12/FMS-Promo-FB-post.jpg https://www.fearfreechildbirth.com/pregnancy/tocophobie-la-peur-accouchement/ 2016-11-18T15:20:29+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/08/toko-Fr-SQ-1.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/08/tokophobia-Fr-FB-1.jpg tocophobie https://www.fearfreechildbirth.com/podcast/simones-fearless-birth-in-a-stream/ 2021-06-07T12:50:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/simone-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/simone-FB.jpg birth in a stream https://www.youtube.com/embed/EsNhCWsDVQI https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/simone-SQ.jpg Simone's Fearless Birth in a Stream There are birth stories and there are birth in a stream stories and today on the podcast I'm super chuffed to be able to bring you one of the latter. It's an incredible birth story and one that you might well have seen, or at least heard about. Today I'm sharing Simone's amazing fearless birth in a https://www.fearfreechildbirth.com/birth-stories/fearless-birth-story-sweden/ 2017-02-06T13:34:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/tora-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/tora-FB.jpg fearless birth https://www.fearfreechildbirth.com/podcast/preparing-your-mindset-for-birth/ 2019-03-11T09:47:17+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/ulf-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/ulf-FB.jpg free hypnobirthing track https://www.youtube.com/embed/uqFzKKJk1yE https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/ulf-SQ.jpg Preparing your mindset for birth Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a great guest to help https://www.fearfreechildbirth.com/blog/mindset-for-birth-with-ulf-sandstrom/ 2016-07-14T15:00:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/birth-stories/natashas-conscious-pregnancy-positive-birth-story/ 2024-04-25T10:43:21+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/natasha-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/07/natasha-FB.jpg conscious pregnancy https://www.fearfreechildbirth.com/podcast/difference-between-meditation-hypnosis/ 2018-07-31T09:42:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/IMG_7677.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/suzy-FB.jpg calm birth school https://www.fearfreechildbirth.com/podcast/grief-loss-pregnant-without-mother/ 2018-07-31T09:52:45+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/IMG_7632.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/grief-FB.jpg pregnant without a mother https://www.fearfreechildbirth.com/podcast/fear-needles-injections/ 2018-07-31T09:43:05+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/fear-of-needles-SQ.jpg fear of needles SQ https://www.fearfreechildbirth.com/wp-content/uploads/2016/06/fear-of-needles-FB.jpg fear of needles FB https://www.fearfreechildbirth.com/podcast/fear-pain-birth/ 2018-07-31T09:43:14+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/fear-of-pain-SQ.jpg fear of pain SQ https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/FB-Meditations-banner.jpg Fear Release Meditations https://www.fearfreechildbirth.com/birth-stories/lucys-primal-birth-story/ 2016-05-23T09:30:02+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/lucyhg-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/lucy-hg-FB-1.jpg primal birth story https://www.fearfreechildbirth.com/podcast/tokophobia/ 2020-03-12T16:34:18+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/toko-SQ-2.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/tokophobia-FB-2.jpg tokophobia https://www.fearfreechildbirth.com/doula/closing-bones-babywearing-birthing-traditions-sophie-messager/ 2019-03-11T09:45:40+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/sophie-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/Sophie-FB.jpg closing the bones https://www.youtube.com/embed/whRJ3joO-LQ https://www.fearfreechildbirth.com/wp-content/uploads/2016/05/sophie-SQ.jpg Closing the bones, babywearing and other birthing traditions with Sophie I'm not one for regrets, but if there's one regret I have about my last pregnancy and birth it's that I didn't mark the moment or honour it with a ritual of some sort. During my first pregnancy I had a baby-shower, but since then my thoughts and ideas around pregnancy and birth have changed. As a https://www.fearfreechildbirth.com/podcast/hospital-home-birth/ 2019-03-11T09:40:01+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/04/sonia-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/04/sonia-FB.jpg hospital or home birth https://www.fearfreechildbirth.com/podcast/microbiome-toni-harman/ 2018-07-31T09:53:57+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/04/microbiome-SQ.jpg microbiome SQ https://www.fearfreechildbirth.com/wp-content/uploads/2016/04/microbiome-FB-1.jpg microbiome https://www.youtube.com/embed/UiaoRfwFEE4 https://www.fearfreechildbirth.com/wp-content/uploads/2016/04/microbiome-SQ.jpg Microbiome: interview with author & film-maker Toni Harman I’m really excited about bringing you this episode because today I’m chatting to specialist birth film maker and authorToni Harman. Toni Harman is an award-winning documentary filmmaker. Her credits include DOULA! a documentary about doulas (2010, 60 mins), FREEDOM FOR BIRTH a documentary about human rights in https://www.fearfreechildbirth.com/pregnancy/5-things-every-pregnant-woman-wants-to-hear-but-doesnt/ 2020-03-27T17:09:56+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/03/coach-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/03/coach-FB.jpg coach FB https://www.fearfreechildbirth.com/pregnancy/3-reasons-why-your-due-date-is-wrong/ 2020-03-27T17:11:24+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/02/due-date-3-sq.jpg due date 3 - sq https://www.fearfreechildbirth.com/wp-content/uploads/2016/02/due-date-3-wide.jpg due date https://www.fearfreechildbirth.com/blog/failure-to-progress/ 2020-03-27T17:15:57+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/02/slow-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/02/slow-TW.jpg slow TW https://www.fearfreechildbirth.com/pregnancy/home-birth-bravery/ 2020-03-27T17:17:18+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/nature-SQ.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2016/02/nature-TW.jpg nature TW https://www.fearfreechildbirth.com/podcast/fear-of-losing-control/ 2021-04-30T09:01:36+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/losign-control-sq.jpg losing control https://www.fearfreechildbirth.com/blog/give-birth-on-your-back/ 2020-03-27T17:18:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/run-in-heels-SQ.jpg run in heels SQ https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/run-in-heels-TW.jpg run in heels TW https://www.fearfreechildbirth.com/pregnancy/childbirth-marathon/ 2020-03-27T17:19:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/childbirth-marathon-sq.jpg childbirth marathon sq https://www.fearfreechildbirth.com/wp-content/uploads/2016/01/childbirth-marathon-FB.jpg childbirth marathon FB https://www.fearfreechildbirth.com/podcast/alexias-positive-birth-stories/ 2018-07-31T09:55:52+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/12/IMG_4705.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/12/Lex-Nature-48-300x200.jpg Positive Birth Stories https://www.fearfreechildbirth.com/podcast/gentle-c-section-positive-birth-story/ 2016-02-18T21:04:06+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/IMG_4597-2.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/Jacobs-1st-birthday-56-200x300.jpg Gentle C Section https://youtu.be/m5RIcaK98Yg%5B/embed%5D https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/IMG_4597-2.jpg Cath's Gentle C-section Positive Birth Story Today on the podcast I’ve got a positive birth story with a difference because today’s story is a beautiful gentle c-section story. A previous podcast guest of mine, Emily told me about Cath and suggested her as a guest for the podcast because of how positive her story is for a c-section. Cesareans get a lot of bad https://www.youtube.com/embed/m5RIcaK98Yg[/embed] https://img.youtube.com/vi/m5RIcaK98Yg[/embed]/hqdefault.jpg Cath's Gentle C-section Positive Birth Story Today on the podcast I’ve got a positive birth story with a difference because today’s story is a beautiful gentle c-section story. A previous podcast guest of mine, Emily told me about Cath and suggested her as a guest for the podcast because of how positive her story is for a c-section. Cesareans get a lot of bad https://www.fearfreechildbirth.com/pregnancy/fearless-birthing/ 2018-07-31T09:56:16+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/Fearless-Birthing.jpg Fearless Birthing https://www.fearfreechildbirth.com/wp-content/uploads/2013/10/video-training-banner-v2.jpg video training banner v2 https://www.fearfreechildbirth.com/podcast/lisas-fearless-birthing-story/ 2016-02-18T21:07:04+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/train.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/10178207_10153414671888612_354203807_n-225x300.jpg 10178207_10153414671888612_354203807_n https://www.fearfreechildbirth.com/podcast/preparing-for-parenthood/ 2019-03-11T09:34:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/parenthood.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/11/PP-Headshot-213x300.jpg Elly Taylor https://www.fearfreechildbirth.com/pregnancy/elsies-positive-vbac-story/ 2018-05-30T08:44:16+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/elsie-VBAC.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/12181968_10153087879011990_1071809741_n-300x300.jpg 12181968_10153087879011990_1071809741_n https://www.fearfreechildbirth.com/podcast/coping-with-a-miscarriage/ 2018-07-31T09:56:56+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/miscarriage.jpg miscarriage https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/DSC_0210-300x200.jpg DSC_0210 https://www.fearfreechildbirth.com/pregnancy/how-to-prepare-dads-for-childbirth/ 2019-03-11T09:37:16+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/doula-daddy.jpg doula daddy https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/rachel-annie-ossie-250x1641.jpg rachel-annie-ossie-250x164 https://www.fearfreechildbirth.com/pregnancy/pregnancy-birth-and-motherhood-with-kicki-hansard/ 2019-03-11T09:28:26+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/10/Pregnancy-birth-motherhood.jpg Pregnancy birth motherhood https://www.fearfreechildbirth.com/podcast/induction-and-the-pressure-to-induce/ 2019-03-11T09:32:17+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/pressure-to-induce.jpg pressure to induce https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/IMG_0449-204x300.jpg Patti Good https://www.fearfreechildbirth.com/pregnancy/how-i-dealt-with-the-pressure-to-be-induced/ 2018-07-31T09:58:03+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/pressure-to-be-induced.jpg pressure to be induced https://www.fearfreechildbirth.com/pregnancy/behaviour-during-pregnancy-affects-your-baby/ 2019-04-03T21:13:47+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/7-ways-sq.jpg 7 ways - sq https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/7-ways-wide.jpg behaviour during pregnancy https://www.fearfreechildbirth.com/pregnancy/due-any-day/ 2020-01-07T14:11:34+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/to-my-baby.jpg https://www.fearfreechildbirth.com/pregnancy/shakira-akabusi-positive-birth-story/ 2016-02-18T21:48:46+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/Shakira-Akabusi.jpg Shakira Akabusi https://youtu.be/jT98fPHmNKo%5B/embed%5D https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/Shakira-Akabusi.jpg Shakira Akabusi's Positive Birth Story I'm thrilled to be able to share with you another fabulous positive birth story. Today I'm chatting to Shakira Akabusi all about her pregnancy journey and her birth. Shakira is a personal trainer, fitness coach and a writer and commentator. If you're a Brit, you might recognise her surname; her dad is https://www.youtube.com/embed/jT98fPHmNKo[/embed] https://img.youtube.com/vi/jT98fPHmNKo[/embed]/hqdefault.jpg Shakira Akabusi's Positive Birth Story I'm thrilled to be able to share with you another fabulous positive birth story. Today I'm chatting to Shakira Akabusi all about her pregnancy journey and her birth. Shakira is a personal trainer, fitness coach and a writer and commentator. If you're a Brit, you might recognise her surname; her dad is https://www.fearfreechildbirth.com/pregnancy/giuditta-tornetta-painless-childbirth/ 2018-07-31T09:58:35+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/09/GT1.jpg https://www.fearfreechildbirth.com/pregnancy/30-reasons-why-i-love-being-pregnant/ 2018-07-31T09:58:49+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/30-love-being-preg.jpg 30 love being preg https://www.fearfreechildbirth.com/birth-stories/conscious-mama-birth-story/ 2018-07-31T09:59:04+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/laura.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/Laura-Trendal-300x300.jpg Laura Morrison https://www.fearfreechildbirth.com/pregnancy/conscious-pregnancy/ 2018-07-31T09:59:21+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/conscious-pregnancy.jpg conscious pregnancy https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/JulieAnne-300x277.jpg Conscious Pregnancy https://www.fearfreechildbirth.com/pregnancy/nicola-goodall-doula-birthkeeper/ 2018-07-31T09:59:42+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/nicola-goodall-doula.jpg nicola goodall doula https://youtu.be/9uNHnbGkh4s%5B/embed%5D https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/nicola-goodall-doula.jpg Interview with Nicola Goodall, Doula and Birthkeeper I truly believe that doulas are the unsung heros of the world; the work they do in supporting mums and dads in bringing their babies into the world is truly magical. The thing is, until you're pregnant, it's quite possible that you will have never come across the work of a doula and might not even know what https://www.youtube.com/embed/9uNHnbGkh4s[/embed] https://img.youtube.com/vi/9uNHnbGkh4s[/embed]/hqdefault.jpg Interview with Nicola Goodall, Doula and Birthkeeper I truly believe that doulas are the unsung heros of the world; the work they do in supporting mums and dads in bringing their babies into the world is truly magical. The thing is, until you're pregnant, it's quite possible that you will have never come across the work of a doula and might not even know what https://www.fearfreechildbirth.com/birth-stories/pregnancy-meditation/ 2018-07-31T09:59:57+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/pregnancy-meditation.jpg pregnancy meditation https://www.fearfreechildbirth.com/pregnancy/emilys-positive-birth-story/ 2018-07-31T10:00:17+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/IMG_2209.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/isaac-sofia-300x300.jpg isaac sofia https://www.fearfreechildbirth.com/pregnancy/birthing-for-blokes-interview-with-mark-harris-midwife/ 2018-07-31T10:00:29+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/birthing4blokes-e1435254892107.jpg birthing4blokes https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/9dbdfae6bd688962e0a8da3c8ef47d4c_400x400-300x300.jpeg Birthing for Blokes https://www.fearfreechildbirth.com/pregnancy/conscious-birthing-doula-interview-with-lisa-jane/ 2018-07-31T10:00:48+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/conscious-birthing-doula.jpg conscious birthing doula https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/Brighton-Birth-Show-222x300.jpg Brighton Birth Show https://www.fearfreechildbirth.com/podcast/natural-birth-baby/ 2019-04-03T21:46:19+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/5-reasons-nat-birth-sq.jpg 5 reasons - nat birth - sq https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/5-reasons-nat-birth-fb.jpg https://www.fearfreechildbirth.com/birth-stories/belahs-positive-birth-story/ 2016-10-06T08:36:53+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/b-rose-quote.jpg b rose quote https://www.fearfreechildbirth.com/wp-content/uploads/2015/06/b-rose-quote2-300x300.jpg b rose quote2 https://www.fearfreechildbirth.com/pregnancy/how-to-clear-your-fear-of-childbirth-and-labour/ 2018-07-31T10:01:26+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/design2.jpg https://www.fearfreechildbirth.com/pregnancy/staying-fit-during-pregnancy/ 2018-07-31T10:01:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/design1.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/30-200x300.jpg Dr Joanna Helcke https://www.fearfreechildbirth.com/birth-stories/melissas-positive-natural-birth-story/ 2018-07-31T10:01:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/melissa-quote.jpg melissa quote https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/melissa-225x300.jpg Melissa https://www.fearfreechildbirth.com/blog/one-born-every-minute/ 2018-07-31T10:02:02+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/Petition-pic.jpg Petition pic https://www.fearfreechildbirth.com/pregnancy/beautiful-births-documentary/ 2018-07-31T10:02:13+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/design.jpg https://youtu.be/-MLIYehjcOM%5B/embed%5D https://www.fearfreechildbirth.com/wp-content/uploads/2015/05/design.jpg Beautiful Births Documentary; Interview with Jacqui Blue, director I believe that one of the main sources of fear when it comes to childbirth and labour is fear of the unknown. Given the complex nature of childbirth, now knowing how things may unfold can be pretty scary, especially for first time mums. One way to alleviate these fears is to educate yourself around labour and https://www.youtube.com/embed/-MLIYehjcOM[/embed] https://img.youtube.com/vi/-MLIYehjcOM[/embed]/hqdefault.jpg Beautiful Births Documentary; Interview with Jacqui Blue, director I believe that one of the main sources of fear when it comes to childbirth and labour is fear of the unknown. Given the complex nature of childbirth, now knowing how things may unfold can be pretty scary, especially for first time mums. One way to alleviate these fears is to educate yourself around labour and https://www.fearfreechildbirth.com/pregnancy/conscious-parenting/ 2018-07-31T10:02:34+00:00 weekly 0.8 https://www.youtube.com/embed/c4HBqR0aov4[/embed] https://img.youtube.com/vi/c4HBqR0aov4[/embed]/hqdefault.jpg Do you want to be a Conscious Parent? If you haven't come across the term Conscious Parenting, you're not the only one. I only recently came across it this week when a friend of mine shared a wonderful video on Facebook. I'm going to share the video below because it's utterly compelling. But also it's interesting, thought provoking https://www.fearfreechildbirth.com/pregnancy/pregnancy-symptoms/ 2018-07-31T10:02:50+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/07/charanquote.jpg charanquote https://www.fearfreechildbirth.com/birth-stories/katrinas-birth-story/ 2018-07-31T10:02:59+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/tavia-190x300.jpg tavia https://www.fearfreechildbirth.com/pregnancy/hypnobirthing/ 2018-07-31T10:03:11+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/Hypnobirthing-Dr-Eva.jpg Hypnobirthing Dr Eva https://youtu.be/LRUxqyzk9EE%5B/embed%5D https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/Hypnobirthing-Dr-Eva.jpg Hypnobirthing, Interview with Dr Eva Detko Hypnobirthing Finding out about Hypnobirthing can be a real turning point for pregnant women. It's a bit like the best kept secret in the world. And if you're lucky, in your pregnancy you might stumble across someone who knows about it and tells you all about it. I found out about Hypnobirthing during my https://www.youtube.com/embed/LRUxqyzk9EE[/embed] https://img.youtube.com/vi/LRUxqyzk9EE[/embed]/hqdefault.jpg Hypnobirthing, Interview with Dr Eva Detko Hypnobirthing Finding out about Hypnobirthing can be a real turning point for pregnant women. It's a bit like the best kept secret in the world. And if you're lucky, in your pregnancy you might stumble across someone who knows about it and tells you all about it. I found out about Hypnobirthing during my https://www.youtube.com/embed/rSsaJ0Zno9s[/embed] https://img.youtube.com/vi/rSsaJ0Zno9s[/embed]/hqdefault.jpg Hypnobirthing, Interview with Dr Eva Detko Hypnobirthing Finding out about Hypnobirthing can be a real turning point for pregnant women. It's a bit like the best kept secret in the world. And if you're lucky, in your pregnancy you might stumble across someone who knows about it and tells you all about it. I found out about Hypnobirthing during my https://www.fearfreechildbirth.com/pregnancy/due-date-calculation/ 2019-03-11T10:40:10+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2016/11/wrong-due-date-FB.jpg due date calculation https://www.fearfreechildbirth.com/podcast/jennifers-positive-birth-story/ 2015-04-09T08:24:16+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/Jennifer-Story.jpg Jennifer Story https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/Holt-SocialMedia-6.jpg Jennifer Nesbit Holt https://www.fearfreechildbirth.com/pregnancy/how-rebirthing-can-prepare-you-for-birth-with-catherine-holland/ 2018-07-31T10:04:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/rebirthing.jpg https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/Catherine-at-Milano-Domo-300x225.jpeg Catherine Holland https://www.fearfreechildbirth.com/pregnancy/preparing-for-a-positive-birth-with-sophie-fletcher/ 2018-07-31T10:05:09+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/04/positive-birth-preparation1.jpg positive birth preparation https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/1901944_10152365750461202_234241342_n-275x300.jpg 1901944_10152365750461202_234241342_n https://www.fearfreechildbirth.com/podcast/3-lies-about-childbirth/ 2018-07-31T10:05:22+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/3-lies-about-childbirth.jpg 3 lies about childbirth https://www.fearfreechildbirth.com/birth-stories/positive-birth-story/ 2016-10-06T11:49:52+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/Positive-Birth-Story1.jpg Positive Birth Story https://www.fearfreechildbirth.com/pregnancy/stress-free-pregnancy/ 2018-07-31T10:05:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/Stress-free-pregnancy.jpg Stress free pregnancy https://www.fearfreechildbirth.com/pregnancy/childbirth-without-fear/ 2018-07-31T10:05:54+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/Childbirth-without-fear.jpg Childbirth without fear https://www.fearfreechildbirth.com/podcast/fear-free-childbirth/ 2015-03-11T15:15:37+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/Fear-Free-Childbirth.jpg Fear Free Childbirth https://www.fearfreechildbirth.com/podcast/fear-free-childbirth-podcast/ 2015-03-12T22:01:39+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/03/Fear-Free-Childbirth-Podcast1.jpg Fear Free Childbirth Podcast https://www.fearfreechildbirth.com/uncategorized/dad-chapter/ 2015-02-28T22:08:49+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/02/IMG_0343.jpg https://www.fearfreechildbirth.com/podcast/neutrality/ 2015-03-11T09:37:16+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/02/neutrality.jpg https://www.fearfreechildbirth.com/podcast/reflective-repatterning/ 2015-03-11T09:34:41+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/02/reflective-repatterning.jpg reflective repatterning https://www.fearfreechildbirth.com/blog/book-progress/ 2016-10-06T11:50:17+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/01/book-jan-30.jpg book jan 30 https://www.fearfreechildbirth.com/pregnancy/terrified-of-birth/ 2016-10-06T11:50:32+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/01/terrified-of-birth.jpg terrified of birth https://www.fearfreechildbirth.com/pregnancy/my-first-appointment-with-my-midwife/ 2016-10-06T11:50:38+00:00 weekly 0.8 https://www.fearfreechildbirth.com/wp-content/uploads/2015/01/injections.jpg https://www.fearfreechildbirth.com/pregnancy/whats-my-due-date/ 2016-10-06T11:50:44+00:00 weekly 0.8 https://www.fearfreechildbirth.com/pregnancy/the-pregnancy-test/ 2016-10-06T11:50:51+00:00 weekly 0.8 https://www.fearfreechildbirth.com/pregnancy/am-i-pregnant/ 2016-10-06T11:51:00+00:00 weekly 0.8