Hello and welcome!
If you’ve arrived here then perhaps you think you suffer tokophobia, the extreme fear of pregnancy and birth.
Let me start by letting you know this: it IS possible to overcome tokophobia. I know because I did and I now help other women to do the same.
If you have tokophobia and would like to overcome it, then read on; you’re in the right place!
Are you looking for help with your tokophobia?
I offer a number of ways to help you depending on the level of support you’re looking for. From a total DIY approach – using my Head Trash Clearance Method Course – to a fully supported one-to-one relationship as your therapist, or anything in between.
Below are the ways that I can support you if you want to undertake the clearance work yourself using my online resources to help you.
Head Trash Clearance is how I was able to clear my tokophobia in around two months. Many women around the world have since used my method to clear their birth fears and have positive birth experiences. This course teaches you how to use Head Trash Clearance so that you can use it on any fears, stresses or anxieties you want to clear.
This online course enables you to do all the emotional clearance work yourself, in your own time and at your pace. The course includes;
Easy to follow step-by-step videos
Audios for further learning & understanding
Clearance demo video
This program has been created with birth preparation in mind and shows you how to apply the clearance techniques specifically to overcoming birth fears and anxieties and to help you to prepare emotionally and mentally for birth.
This program also includes
A copy of my book, Fearless Birthing
3 x fear-clearance meditations
3 additional emotional clearance techniques
How to reduce your experience of pain
Mindset tools for boosting positivity & restoring calmness
The Tokophobia Support Program is a combination of the Fearless Birthing program and one-to-one support. It includes a special version of the Fearless Birthing for tokophobic women.
There is a group version of this program that runs a few times a year and you can join a waiting list to be alerted when doors open.
In addition to the Fearless Birthing Academy online course, this program also includes;
6 fear-clearance meditations
5 calls with Alexia
Support, guidance & direction on your clearance journey
Email support with Alexia
Are you looking for more information about tokophobia?
Here are some of my podcasts and blogs on tokophobia…
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control is threatens it can undermine our sense of safety and security. Many don't realise that a fear of flying is often linked to a...
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and babies coo-ing when some women imagine pregnancy. For many it’s downright terrifying and this is often one of their...
1. You want to be fixed I’m not a fixer. And I have no interest in fixing you. Asking someone else to fix us is handing over our power to others. It’s like saying “I can’t do this, you do it”. But I’m saying you CAN do it. Sure, you might not know WHAT to do. But...
There seems to be a lot of confusion about what tokophobia IS and what it ISN’T which I’d like to clarify. At a very basic level tokophobia is this: the pathological fear or pregnancy and/or birth. But, this touches on so many other aspects that sometimes it gets...
Making the decision to tackle tokophobia is not always easy. It can be scary facing up to our biggest fears. But once you've decided to, then you're faced with another hurdle; deciding who you'd like to work with. And this isn't always easy either. Mainly because...
My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It’s an online program where I personally support you in overcoming tokophobia to that you can look forward to pregnancy and birth free...