Hello and welcome!
If you’ve arrived here then perhaps you think you suffer tokophobia, the extreme fear of pregnancy and birth.
Let me start by letting you know this: it IS possible to overcome tokophobia. I know because I did and I now help other women to do the same.
If you have tokophobia and would like to overcome it, then read on; you’re in the right place!
Are you looking for help with your tokophobia?
I offer a number of ways to help you depending on the level of support you’re looking for. From a total DIY approach – using my Fearless Birthing online course – to a fully supported one-to-one relationship as your therapeutic coach.
If you want to overcome tokophobia using my unique methods and approach, below are the ways that I can support you.
This online course is to help you to reduce your fears and anxiety around pregnancy and birth.
It has been created with pregnancy and birth preparation in mind and shows you how to apply my fear clearance method specifically to overcoming pregnancy and birth fears and anxieties.
My course also shows you how to prepare emotionally and mentally for birth, so that you can build your resilience and ability to cope for pregnancy, birth & motherhood.
This program includes
Fear Clearance masterclasses
6 x Fear-clearance meditations
3 additional emotional clearance techniques
How to reduce your experience of pain
Mindset tools for boosting positivity & restoring calmness
£299 / $399
The Tokophobia Support Program is a combination of the Fearless Birthing program and one-to-one support.
This one-month program is designed to blitz through the bulk of your tokophobia, if not eradicate it completely.
In addition to the Fearless Birthing online course, this program also includes;
5 calls with Alexia
Support, guidance & direction on your clearance journey
Private messaging support with Alexia
£995 / $1295
Fearful to Fearless is my program for those who want dedicated private support in overcoming their deepest and darkest fears and anxieties.
This is a 3-month intensive program in which I guide you along you fear-clearance journey all the way through to the other side.
In this program we go all in and don’t hold back.
I am by your side as your therapeutic coach to guide you with potent precision to ensure that the fears, anxieties and conflicts that are responsible for holding you back are dealt with.
The program includes;
Clearance Sessions every 2 weeks
4 check in calls to use when you want
Access to online materials – an online course and fear clearance mediations
Email & video support for 3 months
Are you looking for more information about tokophobia?
Here are some of my podcasts and blogs on tokophobia…
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they're not. Sure, a small amount of fear might be directly related to the process of pregnancy or birth - birth...
I want to share Becky's story of clearing her pregnancy and birth fears. Everyone's experience is different and we're all a bit nosey - or is that just me 😉 Becky came to me for help with her tokophobia. The thing about tokophobia is that it can often be accompanied...
A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey to pregnancy, birth and motherhood. From figuring out whether you actually want kids or not, to playing the waiting game until...
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I'm pregnant to address my fears? My answer to this is NO. And here's why. It could take longer than you think Uncovering and addressing our fears is not always...
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control is threatens it can undermine our sense of safety and security. Many don't realise that a fear of flying is often linked to a...
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and babies coo-ing when some women imagine pregnancy. For many it’s downright terrifying and this is often one of their...