Planning a Family
If you’ve been dreaming about starting a family for years and finally the time is right, then this could be a super exciting time for you. You want to do everything you can to make this experience as fabulous as possible.
But if you’re filled with fear around getting pregnant or giving birth then things might not be so easy.
Whichever situation you’re in, I can help you.
Start by reading some of the blogs or listening to the podcasts below.
If you’re looking for more support then I also have some products and online programs that can help you. You can find out more about those below.
And if you have any questions, just get in touch!
Alexia xo
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Products and programs for you if you’re planning a family
The Fear Clearance Starter Pack is a great start to clearing your fears and trying out my fear clearance method. I’ve compiled the Top 10 fears I come across in my work and have brought together all the fear clearance scripts together in one place. And, if you have lots of fears then upgrade for the Top 30 list!
I’ve created meditations to help you to lose the fear and boost your positive mindset. You can choose between fear-clearance mediations or pregnancy and birth affirmations. Together, they can help you to get into a positive mindset for birth.
This is my specialist one-to-one program for women who want to conqeuer their tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need on your healing journey.
What If the Anxiety You’ve Been Living With Isn’t Just “Anxiety”?
For years, I thought I was just “bad at life.” I felt anxious.Disconnected.Like something was always a bit off.And yet… I couldn’t quite explain why. I wasn’t broken. But I was barely coping. And then I saw two pink lines on a pregnancy test. What happened next felt...
Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today's episode, I'm joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Gen Z Anxiety: Navigating Parenthood in Uncertain Times Dr. Cook, a therapist and author, brings her expertise and...
Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy. The fear of being sick is also known as...
Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you've never been pregnant. I also share my personal...
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but decided to confront her fears for the sake of her relationship. She...
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that has ripple effects that impacts so many people. The moment of birth creates a ripple that affects many Birth doesn't...