Planning a Family

If you’ve been dreaming about starting a family for years and finally the time is right, then this could be a super exciting time for you. You want to do everything you can to make this experience as fabulous as possible.

But if you’re filled with fear around getting pregnant or giving birth then things might not be so easy.

Whichever situation you’re in, I can help you. 

Start by reading some of the blogs or listening to the podcasts below. 

If you’re looking for more support then I also have some products and online programs that can help you. You can find out more about those below. 

And if you have any questions, just get in touch! 

Alexia xo 

Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?

Would you like to overcome it?

I’ve created an email series to help you to think through your options so that you can put your fear behind you.

  • Discover 5 ways for you to overcome tokophobia
  • Advice to help you to figure out which solution is right for you
  • PDF to help you (and your partner) better understand tokophobia
  • Information to help you decide on a way forward
  • Get access to my Tokophobia Facebook community

Products and programs for you if you’re planning a family

The Fearless Mama Ship provides mindset support for women on the journey to motherhood. It’s ideal for those who are planning a family because you get access to all sorts of information and resources to help you prepare emotionally and practically for pregnancy, birth and motherhood.


I’ve created meditations to help you to lose the fear and boost your positive mindset. You can choose between fear-clearance mediations or pregnancy and birth affirmations. Together, they can help you to get into a positive mindset for birth.


This is my specialist program for those who want to overcome tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need – at the level you need it – to overcome tokophobia.


Are you planning for a family?

Here are some blogs and podcasts that you might find useful. You can find more by exploring the PLANNING category which you can find here

Emetophobia, Fear of Vomit and Pregnancy

Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy. The fear of being sick is also known as...

Hidden Pregnancy & Birth Trauma

The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you've never been pregnant. I also share my personal...

Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood

In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but decided to confront her fears for the sake of her relationship. She...

Scared of birth? Fear is not the only problem.

Scared of birth? Fear is not the only problem.

Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it's around 80%. Thats a LOT! Being fearful sucks big time. Especially when your fears are strong or phobic. Tokophobia is the extreme fear of pregnancy and...

Clearing her tokophobia fears. Becky’s story

Clearing her tokophobia fears. Becky’s story

I want to share Becky's story of clearing her pregnancy and birth fears. Everyone's experience is different and we're all a bit nosey - or is that just me 😉 Becky came to me for help with her tokophobia. The thing about tokophobia is that it can often be accompanied...