Planning a Family
If you’ve been dreaming about starting a family for years and finally the time is right, then this could be a super exciting time for you. You want to do everything you can to make this experience as fabulous as possible.
But if you’re filled with fear around getting pregnant or giving birth then things might not be so easy.
Whichever situation you’re in, I can help you.
Start by reading some of the blogs or listening to the podcasts below.
If you’re looking for more support then I also have some products and online programs that can help you. You can find out more about those below.
And if you have any questions, just get in touch!
Alexia xo
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Products and programs for you if you’re planning a family
The Fear Clearance Starter Pack is a great start to clearing your fears and trying out my fear clearance method. I’ve compiled the Top 10 fears I come across in my work and have brought together all the fear clearance scripts together in one place. And, if you have lots of fears then upgrade for the Top 30 list!
I’ve created meditations to help you to lose the fear and boost your positive mindset. You can choose between fear-clearance mediations or pregnancy and birth affirmations. Together, they can help you to get into a positive mindset for birth.
This is my specialist one-to-one program for women who want to conqeuer their tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need on your healing journey.
Clearing her tokophobia fears. Becky’s story
I want to share Becky's story of clearing her pregnancy and birth fears. Everyone's experience is different and we're all a bit nosey - or is that just me 😉 Becky came to me for help with her tokophobia. The thing about tokophobia is that it can often be accompanied...
Do you have a fear of uncertainty?
A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey to pregnancy, birth and motherhood. From figuring out whether you actually want kids or not, to playing the waiting game until...
Pregnancy anxiety and COVID
Pregnancy anxiety and COVID is something we need to be paying more attention to. Pregnancy is a time where many women experience increased anxiety, but now that COVID is part of our lives, more and more people are suffering from anxiety and depression. Pregnancy...
Should I wait until I’m pregnant to address my fears?
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I'm pregnant to address my fears? My answer to this is NO. And here's why. It could take longer than you think Uncovering and addressing our fears is not always...
When the thought of losing control terrifies you
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control is threatens it can undermine our sense of safety and security. Many don't realise that a fear of flying is often linked to a...
Hate the thought of something growing inside?
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and babies coo-ing when some women imagine pregnancy. For many it’s downright terrifying and this is often one of their...