Planning a Family
If you’ve been dreaming about starting a family for years and finally the time is right, then this could be a super exciting time for you. You want to do everything you can to make this experience as fabulous as possible.
But if you’re filled with fear around getting pregnant or giving birth then things might not be so easy.
Whichever situation you’re in, I can help you.
Start by reading some of the blogs or listening to the podcasts below.
If you’re looking for more support then I also have some products and online programs that can help you. You can find out more about those below.
And if you have any questions, just get in touch!
Alexia xo
Do you think you suffer from tokophobia, the extreme fear of birth and pregnancy?
Would you like to overcome it?
I’ve created an email series to help you to think through your options so that you can put your fear behind you.
- Discover 5 ways for you to overcome tokophobia
- Advice to help you to figure out which solution is right for you
- PDF to help you (and your partner) better understand tokophobia
- Information to help you decide on a way forward
- Get access to my Tokophobia Facebook community
Products and programs for you if you’re planning a family
The Fear Clearance Starter Pack is a great start to clearing your fears and trying out my fear clearance method. I’ve compiled the Top 10 fears I come across in my work and have brought together all the fear clearance scripts together in one place. And, if you have lots of fears then upgrade for the Top 30 list!
I’ve created meditations to help you to lose the fear and boost your positive mindset. You can choose between fear-clearance mediations or pregnancy and birth affirmations. Together, they can help you to get into a positive mindset for birth.
This is my specialist one-to-one program for women who want to conqeuer their tokophobia. It combines private calls with me with online materials to help you to put your fears behind you. It’s designed to offer you the support you need on your healing journey.
Hate the thought of something growing inside?
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and babies coo-ing when some women imagine pregnancy. For many it’s downright terrifying and this is often one of their...
I’m scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It’s a time of massive change so it’s normal for us to feel fear on some level. Fear gets a bad rep, but actually it's a good thing. Our fear is alerting us to possible danger and...
Post Natal Depression – can we guard against it?
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my darkest days, I could barely keep myself going. The thought of being in that state AND responsible for a little human being was...
The 3 things it takes for a natural birth
So you want a natural birth? This is the kind of birth that lots of women say they want. But often, they might not fully appreciate what it takes to be able to make it happen. Beware of planning for a natural birth Now before I go any further i need to share with you...
Thomas Verny, Father of Prenatal Psychology
Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you're going to better understand your fears and anxieties during pregnancy then I think understanding prenatal psychology is...
7 signs of a woman with tokophobia
How to tell if you know a woman with tokophobia Tokophobia is the extreme fear of pregnancy and birth. It’s not very well known and yet it can affect a lot of women. This extreme or pathological fear of birth is estimated to affect between 4 and 43% of women. 14% is...