Mindset
30 reasons why I love being pregnant
When you’re pregnant, the emotional ups and downs that come from having a boost in your crazy hormones can mean that there are days when being pregnant just…
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Mindset
Blog
5 reasons why I love hypnobirthing
Hypnobirthing has done so much for women and for birth since it breathed its way into our lives in the late 1980s. By combining birth education with tools…
Podcast
Fear of pain in birth
I’ve already talked about pain during birth in another podcast – how a fear creates pain during childbirth – so today I want to take a slightly different…
Gen Z Anxiety: Navigating Parenthood in Uncertain Times with Dr Lauren Cook
In today’s episode, I’m joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen…
Emetophobia, Fear of Vomit and Pregnancy
Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than…
Hidden Pregnancy & Birth Trauma
The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and…