The psychology of pregnancy doesn’t often get discussed and I don’t know why, so today I’m remedying that.
Pregnancy and the journey of motherhood are such a huge time of change that it’s no wonder that there are psychological implications. The thing is, we don’t often stop and think about what those might be. In today’s episode I’m going to be lifting the lid on the psychology of pregnancy and motherhood so that you can have a better understanding of what might be going on for you. To help me, I’m joined by Leah Butler-Smith who is a therapist and a coach as well as being a mum of three. Leah had a very successful practice in London’s Harley Street and has worked with many women on the whole motherhood spectrum. This includes from fertility and miscarriage to overcoming pregnancy fears and birth recovery.
The Psychology of Pregnancy
Many women approach pregnancy and birth with very little if any preparation and assume that they can just take it in their stride. This might work for some, but given the seismic changes that are involved in becoming a mother, it’s worth taking some time to doing some preparation. Going from being an individual with no responsibility for anyone other than yourself to becoming a parent has its own set of challenges and adjustments to overcome. Add pregnancy and birth to the equation and you’ve got a mighty cocktail of craziness right there.
During our chat, Leah shares some interesting insights into the psychology of pregnancy and birth that might very well help you to unpick what is going on for you. Leah talks a lot about how our irrational mind is responsible for our beliefs and fears. She explains how those beliefs and fears may have been implanted in the first place, which is very interesting to listen to. I work with this stuff all the time so while it’s not new to me, I still find it super fascinating!
Leah also talks about her experience of working with women on the fertility journey. She talks about how, in her experience, fears play a huge role in our ability to become and stay pregnant. Leah shares stories of women she’s worked with who, once they’ve worked on the mind and the fears and anxieties at play, are able to then go on to be pregnant. Certainly worth a listen for that alone!
Managing pain with the mind
You will have already heard me talk quite a length about how pain is a mental thing and how we can manage our ability to cope with pain by using the mind. Well, Leah bangs this drum to. During our chat, she shares a brilliant technique for managing pain during labour and birth.
During our chat, Leah mentioned a free download that she was creating. To get hold of the download CLICK HERE.
About Leah Butler-Smith
Leah Butler-Smith wittily refers to herself as a ‘Rapid Transformation Specialist’ who has a ‘particular set of skills’ (think the popular movie, Taken LOL). Having worked with celebs, creatives, sports personalities, entrepreneurial business owners including a few Billionaires. Since the late 90’s, her experience and knowledge is surpassed only by her constant enthusiasm for helping others. Her many skills include being awarded the title of Senior Hypnotherapist – one of the first awarded by the GHSC, Advanced Psychotherapist, Analytical Hypnotherapy, NLP Trainer, TFT Practitioner combined with the latest proven techniques Havening, EMDR and EFT. She now fills any spare time with studies in Neuroscience, Bio-Medicine and any other research that supports her members & private clients.
You can get access to Leah in person inside her newly formed community inside Facebook. There you’ll get regular tips for improving your mindset, learning NLP & other techniques proven that will help you improve your mindset, overcome challenges, build your confidence and support your business growth.
You can also get a Free Coaching Guide at WWW.LEAHBUTLERSMITH.COM
Alexia supports families planning pregnancy and birth. She helps them to overcome their fears and feel calm and confident about birth and pregnancy.
Alexia also trains birth professionals in the Fearless Birthing, a unique approach to birth preparation that is ideal for those who have fears around birth.