What is tokophobia, really? Beyond "fear of birth"
"I didn't even know tokophobia was a thing – until my whole life started making sense." What the fear actually is, and why so many women live years without a name for it.
Scared of pregnancy or birth? You're not alone – and you're in the right place.
Fear of pregnancy and birth is real, common and treatable. Here you'll find the stories, the science and the straight answers nobody else is giving you.
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16.5%
of women worldwide fear pregnancy or birth enough for it to shape their lives
The fear that has no name – until now
Millions of women carry a dread of pregnancy and birth they've never been able to explain. It has a name, it has a cause – and it can be healed. Our definitive guide explains what tokophobia is, where it comes from, and what actually helps.
Read the guideLatest from Fear Free Childbirth
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Some of the most heartbreaking stories come from women who did want children – but whose fear decided for them. Told with care.
Women like you
Real stories from women who carried the fear – and what happened when they finally got to put it down.
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