Pregnancy Posts
Pregnancy as a rite of passage, with Charlotte Kanyi
Our pregnancy journey has the potential to be one of the most transformative and expansive periods in our lives, and I don't just mean in terms of our body! The opportunity for personal growth is huge, and yet this important rite of passage is not always widely...
Taking responsibility for your birth
In today's episode I want to talk about taking responsibility and share with you something that happened to me last week that was a huge wake-up call. It's not exactly birth related but it is ... [spp-player] Last week I had a minor op. I thought it would be this no...
Looking after your Pelvic Floor, with Anita Lambert
Your pelvic floor is one of those things that you take for granted before giving birth. It's just there. Then you give birth and it's not! After my first pregnancy, I went to a weekly buggy workout where we were talked through the kegel exercises and I remember being...
Childbirth Self Efficacy with Sophie Fletcher
Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important...
Why the ‘winging it’ birth plan sucks, with Shalome Stone
Today I'm thrilled to be joined on the podcast by Shalome Stone from Rockstar Birth Magazine. [spp-player] When Shalome and I first chatted, it took us a while to figure out what we'd focus on for our pocast chat because we could've had spoken on a whole range of...
Expecting Multiples with Mars Lord
If you're expecting multiples then today is your turn! I can't tell you how many times I receive emails from mamas expecting multiples asking.. no BEGGING.. me for podcast episodes for them and believe me when I say this: I have been TRYING!!! [spp-player] Today I'm...
The Head Trash Clearance Method
The Head Trash Clearance Method is a powerful method that can help you to clear the head trash that is standing between you and the life you want. Perhaps you want to feel calmer, lighter and happier. Or maybe there are certain outcomes you’re looking to achieve in...
WHY FMTV is addictive for pregnant mamas
Tocophobie, la peur de l’accouchement
Ceci est une traduction de l'épisode de podcast sur la tocophobie qui a été aimablement traduit par une collaboratrice québécoise que vous pouvez suivre sur Twitter: @Tocophobie Aujourd'hui, je veux vous parler de tocophobie pour plusieurs raisons... C'est le terme...
Preparing your mindset for birth
Getting into the right mindset for birth is something that is often talked about. We're often hearing people say "Birth is mind over matter" and that's because it's true! So I wanted to dig a bit deeper into understanding what a great mindset for birth was and I've a...