Planning for Pregnancy & TTC

How my consciousness changed during my pregnancy journey

I've always been fascinated by the pregnancy journey and what it forces us as women to face up to. We are forced to confront many of our fears on the pregnancy and birth journey. Many women use this as an opportunity to do some incredible inner work to give them the...

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Emetophobia, Fear of Vomit and Pregnancy

Fear of Vomit and Pregnancy: How to Navigate the Emetophobia in Preparation for Pregnancy and Parenthood Today I am diving into a topic that affects more people than you might imagine - the fear of vomit and pregnancy. The fear of being sick is also known as...

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Hidden Pregnancy & Birth Trauma

The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you've never been pregnant. I also share my personal...

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Scared of birth? Fear is not the only problem.

Scared of birth? Fear is not the only problem.

Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it's around 80%. Thats a LOT! Being fearful sucks big time. Especially when your fears are strong or phobic. Tokophobia is the extreme fear of pregnancy and...

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Clearing her tokophobia fears. Becky’s story

Clearing her tokophobia fears. Becky’s story

I want to share Becky's story of clearing her pregnancy and birth fears. Everyone's experience is different and we're all a bit nosey - or is that just me šŸ˜‰ Becky came to me for help with her tokophobia. The thing about tokophobia is that it can often be accompanied...

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Do you have a fear of uncertainty?

Do you have a fear of uncertainty?

A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey to pregnancy, birth and motherhood. From figuring out whether you actually want kids or not, to playing the waiting game until...

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Pregnancy anxiety and COVID

Pregnancy anxiety and COVID

Pregnancy anxiety and COVID is something we need to be paying more attention to. Pregnancy is a time where many women experience increased anxiety, but now that COVID is part of our lives, more and more people are suffering from anxiety and depression. Pregnancy...

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