Planning for Pregnancy & TTC

The 3 things it takes for a natural birth

So you want a natural birth? This is the kind of birth that lots of women say they want. But often, they might not fully appreciate what it takes to be able to make it happen. Beware of planning for a natural birth Now before I go any further i need to share with you...

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Thomas Verny, Father of Prenatal Psychology

Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you're going to better understand your fears and anxieties during pregnancy then I think understanding prenatal psychology is...

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7 signs of a woman with tokophobia

How to tell if you know a woman with tokophobia Tokophobia is the extreme fear of pregnancy and birth. It’s not very well known and yet it can affect a lot of women. This extreme or pathological fear of birth is estimated to affect between 4 and 43% of women. 14% is...

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Fearless Birthing

The Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too! In this episode, I talk about my new book, Fearless Birthing. I get lots of emails asking what reading people should do, well, my answer to that is simple: my...

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The 4 TRUE causes of fear of birth and pregnancy

There has been a lot of debate recently around fear of birth and tokophobia, the pathological fear of birth and pregnancy. Much of this debate has centred on the culprits that are being blamed for the rise in women experiencing fear of birth and these culprits have...

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Conscious Conception and Pregnancy, with Jane Jennings

I'm a huge fan of conscious conception and pregnancy and I believe that taking a conscious and deliberate approach to your journey from pregnancy to motherhood is the gold standard to aim for. But I also know that not everyone has got that memo and simply don't get...

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Recurrent Miscarriage, with Naava Carman

Today on the podcast I'm tackling yet another important - but not talked enough about - topic; the recurrent miscarriage. Baby loss is taboo enough as it is, but recurrent miscarriage is even more so, and neither should be. To help me, I'm joined by Naava Carman, who...

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Taking responsibility for your birth

In today's episode I want to talk about taking responsibility and share with you something that happened to me last week that was a huge wake-up call. It's not exactly birth related but it is ... [spp-player] Last week I had a minor op. I thought it would be this no...

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Childbirth Self Efficacy with Sophie Fletcher

Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important...

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