Birth Prep
Preparing for a positive birth, with Sophie Fletcher
Alexia chats to founder of Mindful Mamma and best selling author of MIndful Hypnobirthing, Sophie Fletcher, about how to prepare for a positive birth experience.
From the publication
Category: Birth Prep
Birth Prep
Birth Prep
3 lies about childbirth we’ve all been told
Birth is agony, it’s dangerous, it’s a medical emergency – or is it? The three biggest lies about childbirth, where they come from, and what the evidence says.
Birth Prep
Childbirth without fear: why FEAR equals PAIN in childbirth
Fear creates tension and tension creates pain – the fear-tension-pain cycle explained, and how clearing fear before birth changes the experience itself.