How to have a fear-free childbirth
In the first episode of the new season of the podcast Alexia shares how you can prepare for a fear free childbirth during pregnancy.
From the publication
Category: Podcast
How partners can support women during pregnancy & birth, with Souvereign
The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that…
The psychology of pain
Understanding the psychology of pain around something like childbirth can help you to find ways of reducing your experience of pain.
The story behind the podcast
The Fear Free Childbirth and Motherhood Podcast is where I help you to lose the fear, anxiety and stress that accompanies the journey to motherhood.
Anxiety in pregnancy
Anxiety in pregnancy is currently estimated to affect around 15% of women. Through my work in supporting women in preparing for birth and pregnancy, anxiety is something that…
Thomas Verny, Father of Prenatal Psychology
Alexia chats to the father of Prenatal Psychology, Thomas Verny, about how our thoughts and behaviour during pregnancy can affect the unborn child.