Looking after your Pelvic Floor, with Anita Lambert
Learn how you can look after your pelvic floor before, during and after pregnancy to avoid problems later with sneezing, jumping & laughing.
From the publication
Author: Alexia Leachman
Alexia Leachman has specialised in tokophobia and reproductive anxiety since 2015, and has personal experience of tokophobia. She is the founder of Fear Free Childbirth and hosts its podcast. She developed the Head Trash Clearance Method, which she uses in her work with women and teaches to perinatal professionals. She is the author of Fearless Birthing and Betrayed By Your Biology and a contributor to Childbirth, Midwifery and the Media.
Childbirth Self Efficacy with Sophie Fletcher
Best selling author Sophie Fletcher explains what childbirth self efficacy is, why it's important in the context of childbirth and how we can influence it.
Childfree: Positive Choice or Fear-Based Choice?
Plenty of women are happily childfree by choice. But sometimes fear masquerades as choice – here’s how to tell whether yours is freely made, and why it matters.
Why the ‘winging it’ birth plan sucks, with Shalome Stone
Winging It as a birth plan sucks. In this podcast i chat to Salome Stone about why going with the flow is to be avoided when it comes…
Expecting Multiples with Mars Lord
If you're expecting twins then listen to my chat with Mars Lord, who is a twin mum and a doula who specialises in supporting those expecting multiples.
Cord Clamping – Why we need to Wait for White, with Amanda Burleigh
Delayed cord clamping is something that all parents need to aim for. In this podcast midwife, Amanda Burleigh explains why you need to Wait for White before cutting…