Looking after your Pelvic Floor, with Anita Lambert
Your pelvic floor is one of those things that you take for granted before giving birth. It’s just there. Then you give birth and it’s not! After my first pregnancy, I went to a weekly buggy workout where we were talked through the kegel exercises and I...
Childbirth Self Efficacy with Sophie Fletcher
Today we’re talking about childbirth self efficacy. I’m taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we’re going to be talking about what childbirth self efficacy is,...
Childfree: Positive Choice or Fear-Based Choice?
Are you childfree and want to stay that way? If so, is that a positive choice, or one made from a place of fear? It might not be easy to say at first because our fear plays tricks on us. I thought I wanted to be childfree Back in the day, when I was a high-achieving...
Why the ‘winging it’ birth plan sucks, with Shalome Stone
Today I’m thrilled to be joined on the podcast by Shalome Stone from Rockstar Birth Magazine. [spp-player] When Shalome and I first chatted, it took us a while to figure out what we’d focus on for our pocast chat because we could’ve had spoken on a...
Expecting Multiples with Mars Lord
If you’re expecting multiples then today is your turn! I can’t tell you how many times I receive emails from mamas expecting multiples asking.. no BEGGING.. me for podcast episodes for them and believe me when I say this: I have been TRYING!!! [spp-player]...