Mindset
How to clear your fears yourself
If you’re scared of pregnancy or birth, here are some options for you if you’d like to try and deal with your fears yourself. I developed the Head…
From the publication
Author: Alexia Leachman
Alexia is the host of the Fear Free Childbirth podcast and the author of Fearless Birthing, Childbirth, Midwifery & the Media, and Clear Your Head Trash.
Alexia supports families planning pregnancy and birth. She helps them to overcome their fears and feel calm and confident about birth and pregnancy.
Alexia also trains birth professionals in the Fearless Birthing, a unique approach to birth preparation that is ideal for those who have fears around birth.
Mindset
Mindset
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they’re not.…
Planning pregnancy
Clearing her tokophobia fears. Becky’s story
By Alexia Leachman, founder of Fear Free Childbirth. Alexia healed her own tokophobia and developed the method she used to do it – and has helped women clear theirs…
Mindset
Clearing fears. Amber’s story
Experiencing fear around pregnancy or birth is pretty normal, around 80% of women experience some level of fear. But fears vary; some are low level fears which are…
Uncategorized
Does your anxiety comes from your in-utero experience?
I recently stumbled on a past trauma that proved to be the key to a lot of the anxieties I’ve wrestled with as an adult. As someone who…
Mindset
Do you have a fear of uncertainty?
A fear of uncertainty comes up a lot in my work with my clients. This is because there is so much potential for uncertainty on the journey to…