Blog
When the thought of losing control terrifies you
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control…
From the publication
Category: Planning pregnancy
Blog
Tokophobia
Hate the thought of something growing inside?
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and…
Tokophobia
I’m scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It’s a time of massive change so it’s normal for us to feel…
Birth Prep
Post Natal Depression – can we guard against it?
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my…
Birth Prep
The 3 things it takes for a natural birth
So you want a natural birth? This is the kind of birth that lots of women say they want. But often, they might not fully appreciate what it…
Podcast
Thomas Verny, Father of Prenatal Psychology
Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you’re going to better understand your fears…