How Drumming Enhances Pregnancy and Birth Experiences
Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I…
From the publication
Category: Pregnancy
Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week’s episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation,…
Anxiety and Pregnancy
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my…
Ethnicity Scans and Black Bodied Maternal Health, with Mars Lord
In this episode, I’m am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. Ethnicity scans for…
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather…
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up…