5 reasons I hate hypnobirthing
Hypnobirthing has real disadvantages nobody talks about – especially if you’re scared of birth. Why it can make fear worse, and what to reach for first.
From the publication
Category: Pregnancy
5 reasons why I love hypnobirthing
I thought it was about time that I openly thanked and appreciated hypnobirthing for how it helped me on my pregnancy and birthing journey.
Anxiety in pregnancy
Anxiety in pregnancy is currently estimated to affect around 15% of women. Through my work in supporting women in preparing for birth and pregnancy, anxiety is something that…
I’m scared of birth – what can I do?
Feeling scared of birth is very common and not always something to worry about. Here are 4 things you can do to help if you want to do…
Post Natal Depression – can we guard against it?
I was obsessed with post natal depression when I was pregnant and decided I would try to do what i could to reduce the risk of it happening…
Are you setting yourself up to ‘fail’ at birth?
Birth failure or the sense of having 'failed' at birth is way too common. Maybe we should start preparing for birth disappointment and avoid it altogether.