Should I wait until I’m pregnant to address my fears?
Why waiting for pregnancy to address your pregnancy and birthing fears is not a good idea, especially for those with tokophobia
From the publication
Category: Tokophobia
When the thought of losing control terrifies you
The fear of losing control terrifies many women approaching birth. Where the need for control comes from, how it shows up – and how to loosen its grip.
Hate the thought of something growing inside?
That feeling of dread and disgust isn’t weakness – it’s a fear response with a name. Here’s what drives it and what helps it clear.
I don’t want kids – do I have tokophobia?
Not wanting children and tokophobia are not the same thing – but fear can masquerade as choice. How to tell the difference between the two, and why it…
Overcoming Tokophobia: it IS possible!
Overcoming tokophobia is possible, unfortunately many women aren't aware of how they can do it. Here I share a success story of a woman I worked with.
I’m scared of birth – what can I do?
Feeling scared of birth is very common and not always something to worry about. Here are 4 things you can do to help if you want to do…