How to have a fear-free childbirth
In the first episode of the new season of the podcast Alexia shares how you can prepare for a fear free childbirth during pregnancy.
From the publication
Category: Tokophobia
Would you like to contribute to my new book?
I'm currently writing a book on Tokophobia and I'm looking for contributors. This book will be written for those who suffer from it. I know that my book…
Scared of birth? Fear is not the only problem.
Fear of birth is a big bloody deal, in two ways: The sheer number of women who experience it. Being fearful sucks big time. Especially when your fears…
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they're not.
Clearing her tokophobia fears – Becky’s story
Becky shares her experience of clearing her tokophobia fears around pregnancy and birth, as well as how she reduced her OCD significantly.
Do you have a fear of uncertainty?
A fear of uncertainty crops up a lot when facing pregnancy or birth and it can contribute to anxiety. Find out to clear it and be free of…