Anxiety and Pregnancy
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my…
From the publication
Category: Tokophobia
Overcoming Tokophobia: Heather’s Journey from Fear to Motherhood
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather…
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up…
Would you like to contribute to my new book?
I’m currently writing a book on Tokophobia and I’m looking for contributors. This book will be written for those who suffer from it. I know that my book…
Mindset
Scared of birth? Fear is not the only problem.
Fear of birth is big bloody deal. In two ways; The sheer number of women who experience it. Research tells us it’s around 80%. Thats a LOT! Being…
Mindset
Your fears are not what you think they are
Most people think that when you have fears around pregnancy and birth that your fears are related to pregnancy and birth. But the truth is that they’re not.…