The Power of Healing Your Hidden Pregnancy and Birth Trauma In this episode I explore hidden pregnancy and birth trauma. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you’ve never been pregnant. I also share my...
In this week’s episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona imparts wisdom on communicating with healthcare providers, finding...
In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I understand the importance of addressing and overcoming these fears and...
In this episode of the Fear Free Childbirth podcast, I chat to Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but decided to confront her fears for the sake of her relationship. She...
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. The way I see it, there are two main types...
I’m currently writing a book on Tokophobia and I’m looking for contributors. This book will be written for those who suffer from it. I know that my book Fearless Birthing is triggering for some who suffer with tokophobia. That was not my intention at all,...
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