How Drumming Enhances Pregnancy and Birth Experiences
Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I…
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Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this week’s episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation,…
How to have a fear-free childbirth
Welcome back to the Fear Free Childbirth podcast! After a long break, I’m bringing the podcast back. Fear of birth and pregnancy is a common experience for up…
Tokophobia
Should I wait until I’m pregnant to address my fears?
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I’m pregnant to address my fears? My answer…
Tokophobia
Who’s the Tokophobia Support Group for?
My Tokophobia Support Group program is the group version of my Tokophobia Support Program. What is Tokophobia Support Group program? It’s an online program where I personally support…
Tokophobia
Tokophobia. Everything you need to know
What is tokophobia? Tokophobia is a pathological fear of pregnancy and birth. The word comes from Greek ‘tokos’ meaning childbirth and ‘phobos’ which means fear. Phobias are a…