Hidden Pregnancy & Birth Trauma
Healing hidden pregnancy and birth trauma is an important step on the pregnancy journey because of the profound impact it can have.
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How Drumming Enhances Pregnancy and Birth Experiences
Anthropologist and doula Sophie Messager on why drumming is such a powerful tool in pregnancy, birth and postpartum – rhythm, regulation and ritual.
Conquering Tokophobia & Body Dysmorphia: Ramona’s Story
In this episode Ramona shares her story of conquering tokophobia and body dysmorphia through healing and self-care to embrace pregnancy.
How to have a fear-free childbirth
In the first episode of the new season of the podcast Alexia shares how you can prepare for a fear free childbirth during pregnancy.
Should I wait until I’m pregnant to address my fears?
Why waiting for pregnancy to address your pregnancy and birthing fears is not a good idea, especially for those with tokophobia
Head Trash Clearance Method Course
The Head Trash Clearance Method course is an online training to teach you how to clear your head trash and enjoy freedom from negative thoughts, feelings & emotions.