Childfree: Positive Choice or Fear-Based Choice?
Plenty of women are happily childfree by choice. But sometimes fear masquerades as choice – here’s how to tell whether yours is freely made, and why it matters.
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No need to give birth on your back. In fact DON’T!
If you were running in a race, you definitely WOULD NOT be dressed like that. Those heels are bound to cause you some hardcore foot injuries, not to…
Emily’s Positive Birth Story
Today Emily shares her pregnancy journey and positive birth story, which includes a diagnosis for gestational diabetes, how her work in conflict sones helped with her birth planning,…
Conscious Birthing Doula, Interview with Lisa-Jane
Hiring a doula for your birth increases your chances of having a positve birth experience. Today Alexia chats to Conscious Birthing Doula, Lisa-Jane about how she supports women…
Staying fit during pregnancy, with Joanna Helcke
Staying fit during pregnancy is not always easy. In today's podast I chat to Dr Joanna Helcke who tells us how, and she shares some interesting pelvic floor…
When Fear Can Lead to Pain in Childbirth
Fear creates tension and tension creates pain – the fear-tension-pain cycle explained, and how clearing fear before birth changes the experience itself.