Tokophobia
I’m scared of birth – what can I do?
Feeling scared of birth is very common and is not necessarily something to worry about. It’s a time of massive change so it’s normal for us to feel…
From the publication
Author: Alexia Leachman
Alexia is the host of the Fear Free Childbirth podcast and the author of Fearless Birthing, Childbirth, Midwifery & the Media, and Clear Your Head Trash.
Alexia supports families planning pregnancy and birth. She helps them to overcome their fears and feel calm and confident about birth and pregnancy.
Alexia also trains birth professionals in the Fearless Birthing, a unique approach to birth preparation that is ideal for those who have fears around birth.
Tokophobia
Tokophobia
Tokophobia. Everything you need to know
By Alexia Leachman, founder of Fear Free Childbirth. Alexia healed her own tokophobia, developed the method she used to do it, and coined the Reproductive Anxiety Disorder (RAD) framework.…
Birth Prep
Post Natal Depression – can we guard against it?
Do you want to know one the main things I was obsessed with when I was pregnant? Post Natal Depression or PND. When I think back to my…
Birth Prep
Are you setting yourself up to ‘fail’ at birth?
Let me start by saying that I don’t believe in birth failure … or that you can ‘fail’ at birth. But that doesn’t stop women everywhere saying that’s…
Birth Prep
How to prepare for birth disappointment
When preparing for an upcoming birth, I always recommend preparing for more than one birth outcome. Two of these will inevitably include your preferred birth and your birth…
Pregnancy
What happens if you DON’T prepare for birth #truestory
Let me start by just getting this out the way. I’m NOT about laying on the guilt. At all. And this post is not a let-me-beat-you-into-guilty-submission kinda post.…