Do I really need to prepare for birth?
Not sure whether to prepare for birth? These 5 lessons from mountain trekking will help you to decide what is right you and your pregnancy.
From the publication
Author: Alexia Leachman
Alexia Leachman has specialised in tokophobia and reproductive anxiety since 2015, and has personal experience of tokophobia. She is the founder of Fear Free Childbirth and hosts its podcast. She developed the Head Trash Clearance Method, which she uses in her work with women and teaches to perinatal professionals. She is the author of Fearless Birthing and Betrayed By Your Biology and a contributor to Childbirth, Midwifery and the Media.
Thomas Verny, Father of Prenatal Psychology
Alexia chats to the father of Prenatal Psychology, Thomas Verny, about how our thoughts and behaviour during pregnancy can affect the unborn child.
7 signs of a woman with tokophobia
Tokophobia is an extreme fear of pregnancy and birth — and it's more common than you think. Check the 7 signs, hear real women's stories, and find out…
Rebecca’s fear-free natural hospital birth
Rebecca hopes her positive hospital birth story can help others give birth without fear or pain.
The Maternal Brain, with Jodi Pawluski
Alexia talks to mental health expert Jodi Pawluski about the changes happening to the maternal brain as a woman transitions from pregnancy to motherhood.
Pregnancy Body Changes
Pregnancy body changes are a huge source of worry for women which is why I invited Natasha & Bianca from Bebo Mia to talk about this with me…