When the thought of losing control terrifies you
The fear of losing control terrifies many women approaching birth. Where the need for control comes from, how it shows up – and how to loosen its grip.
From the publication
Category: Blog
Hate the thought of something growing inside?
That feeling of dread and disgust isn’t weakness – it’s a fear response with a name. Here’s what drives it and what helps it clear.
The Psychology of Pain, with Dr Gary Keil
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain comes up…
The psychology of pain
Understanding the psychology of pain around something like childbirth can help you to find ways of reducing your experience of pain.
What’s the story behind the podcast?
The Fear Free Childbirth and Motherhood podcast is where I help you to lose the fear, anxiety and stress that inevitably accompanies the journey to motherhood. When you…
5 reasons I hate hypnobirthing
Hypnobirthing has real disadvantages nobody talks about – especially if you’re scared of birth. Why it can make fear worse, and what to reach for first.