Tokophobia
Should I wait until I’m pregnant to address my fears?
A common question I get from those who suffer with strong fears or tokophobia is this: should I wait until I’m pregnant to address my fears? My answer…
From the publication
Category: Mindset
Tokophobia
Blog
When the thought of losing control terrifies you
The idea of losing control is terrifying for many. Deep down we believe that we need to be in control to survive so when our sense of control…
Tokophobia
Hate the thought of something growing inside?
The idea of something growing inside or having a baby move in the belly is the stuff of nightmares for many women. It’s not all angels singing and…
Mindset
The psychology of pain
Pain is interesting. At least I find it interesting. I guess that comes from my work in helping women prepare for pregnancy and birth, because pain comes up…
Podcast
Anxiety in pregnancy
Anxiety in pregnancy is currently estimated to affect around 15% of women. Through my work in supporting women in preparing for birth and pregnancy, anxiety is something that…
Podcast
Thomas Verny, Father of Prenatal Psychology
Prenatal psychology is an area of psychology that looks at the psychological changes that women go through from conception to postpartum. If you’re going to better understand your fears…